ESP Dario Montes Khaghani
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 54:26 at Bologna 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bologna 2026 6 Apr 2026team: Dario Montes Khaghani, Michal Grabowskiwhole field → | Doubles Men · team 25-29 | 54:26 | 5th of 9531st of 250 aged 25-29 | 28:58 | 21:29 | 4:05 | View results | See splits Hide splitsSkiErg3:25fastest 1%Sled push1:37fastest 14%Sled pull2:29fastest 11%Burpee broad jump2:16fastest 11%Row3:43fastest 1%Farmers carry1:25fastest 5%Sandbag lunges2:46fastest 8%Wall balls3:48fastest 20%Runs (8 km)28:58fastest 1%Roxzone4:05fastest 1%Run 13:24fastest 1%Run 23:32fastest 1%Run 33:34fastest 1%Run 43:31fastest 1%Run 53:36fastest 1%Run 63:42fastest 2%Run 73:48fastest 2%Run 83:55fastest 1%Full report for this race → |
| Bilbao 2026 7 Feb 2026team: Michal Grabowski, Dario Montes Khaghaniwhole field → | Doubles Men · team 25-29 | 55:54 | 20th of 86010th of 198 aged 25-29 | 30:16 | 22:07 | 3:36 | View results | See splits Hide splitsSkiErg3:31fastest 1%Sled push1:37fastest 12%Sled pull2:46fastest 16%Burpee broad jump2:42fastest 41%Row3:48fastest 1%Farmers carry1:11fastest 4%Sandbag lunges2:37fastest 5%Wall balls3:55fastest 39%Runs (8 km)30:16fastest 4%Roxzone3:36fastest 2%Run 13:51fastest 5%Run 23:33fastest 3%Run 33:59fastest 9%Run 43:54fastest 7%Run 53:47fastest 3%Run 63:45fastest 3%Run 73:49fastest 5%Run 83:40fastest 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dario has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:25 | Bologna 2026 · best of 2 | 4:04 |
| Sled push | 1:37 | Bologna 2026 · best of 2 | 1:50 |
| Sled pull | 2:29 | Bologna 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:16 | Bologna 2026 · best of 2 | 3:13 |
| Row | 3:43 | Bologna 2026 · best of 2 | 4:32 |
| Farmers carry | 1:11 | Bilbao 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:37 | Bilbao 2026 · best of 2 | 3:35 |
| Wall balls | 3:48 | Bologna 2026 · best of 2 | 4:23 |
| Runs (8 km) | 28:58 | Bologna 2026 · best of 2 | 42:19 |
| Roxzone | 3:36 | Bilbao 2026 · best of 2 | 6:48 |
How to read
Each station's best across Dario's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michal Grabowski2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 953 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dario against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 54:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
