ITA Dario la Micela
2 HYROX results over 2 seasons. Best Open Men time 1:26:39 at Bangkok 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 45-49 | 1:26:39 | top 28% 781/2,828 | 36:32 | 38:45 | 11:25 | splitsSkiErg4:37Sled push3:09Sled pull5:23Burpee broad jump6:38Row5:07Farmers carry2:08Sandbag lunges5:21Wall balls6:22Run 16:05Run 23:56Run 34:04Run 44:11Run 54:16Run 64:17Run 74:02Run 85:46Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Men · 45-49 | 1:49:17 | 751st of 1,166 | 1:04:57 | 35:54 | 8:30 | splitsSkiErg4:31Sled push2:54Sled pull5:51Burpee broad jump4:40Row4:38Farmers carry4:00Sandbag lunges4:45Wall balls4:35Run 15:40Run 27:14Run 38:22Run 48:45Run 58:44Run 68:48Run 78:41Run 88:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Bangkok 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dario against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:29 against the typical Open Men finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
