Athlete · Doubles Men · team 35-39 ·

GER

Dario Knorr

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:29 at Cologne 2026.

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Doubles Men time1:14:29Cologne 2026

Doubles Men place488thof 1,136 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 92% of Doubles Men at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Dario Knorr, Maximilian Adam Fassbenderwhole field →	Doubles Men · team 35-39	1:14:29	488th of 1,13698th of 255 aged 35-39	43:24	25:06	6:04	View results	See splits Hide splits SkiErg4:04faster than 36%Sled push1:49fastest 34%Sled pull2:49fastest 33%Burpee broad jump2:40fastest 19%Row4:52faster than 21%Farmers carry1:38faster than 39%Sandbag lunges3:26fastest 40%Wall balls3:48fastest 9%Runs (8 km)43:24fastest 48%Roxzone6:04faster than 46%Run 14:24faster than 48%Run 25:28faster than 41%Run 35:38fastest 49%Run 45:52faster than 42%Run 55:53faster than 47%Run 65:39fastest 49%Run 75:39fastest 47%Run 84:56fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Maximilian Adam Fassbender1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cologne 2026, against 1,136 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Darioedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 37%

Sled push faster than 66%

Sled pull faster than 67%

Burpee broad jump faster than 81%

Row faster than 22%

Farmers carry faster than 39%

Sandbag lunges faster than 61%

Wall balls faster than 92%

Roxzone faster than 47%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:06 faster

Sled pull 0:11 faster

Burpee broad jump 0:34 faster

Row 0:19 slower

Farmers carry 0:04 slower

Sandbag lunges 0:10 faster

Wall balls 0:39 faster

Roxzone 0:07 slower

Runs (8 km) 0:25 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dario against the typical Doubles Men finisher

Dario1:14:29

4:244:045:281:495:382:495:522:405:534:525:391:385:393:264:563:486:04

Typical Doubles Men1:15:40

4:223:595:161:555:393:005:393:145:484:335:421:345:443:365:154:275:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:19 against the typical Doubles Men finisher at Cologne 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:14:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up