ITA Dario Guarnieri
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:21:54 at Verona 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dario Guarnieri at each race, oldest on the left; lower is faster.The best was 1:21:54 at Verona (Dec 2025); Dario Guarnieri was 6:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Doubles Men | 1:28:31 |
| Verona | Dec 2025 | Doubles Men | 1:21:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
872nd of 1,092 Doubles Men (faster than 20%). Against the 33 who finished around 1:22:04: most time gained on the eight runs (0:33), most lost on wall balls (0:47). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,092 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:05 | faster than 14% |
| SkiErg: | 4:12 | 4:03 | faster than 27% |
| Run 2: | 5:06 | 4:50 | faster than 34% |
| Sled push: | 2:01 | 1:51 | faster than 32% |
| Run 3: | 5:40 | 5:12 | faster than 25% |
| Sled pull: | 3:47 | 3:20 | faster than 24% |
| Run 4: | 5:43 | 5:10 | faster than 22% |
| Burpee broad jump: | 3:03 | 2:58 | faster than 45% |
| Run 5: | 5:59 | 5:18 | faster than 20% |
| Row: | 4:47 | 4:25 | faster than 15% |
| Run 6: | 5:49 | 5:10 | faster than 20% |
| Farmers carry: | 1:25 | 1:38 | faster than 88% |
| Run 7: | 5:32 | 5:09 | faster than 31% |
| Sandbag lunges: | 3:38 | 3:35 | faster than 47% |
| Run 8: | 5:47 | 5:19 | faster than 30% |
| Wall balls: | 5:28 | 4:09 | faster than 7% |
| Roxzone: | 8:15 | 6:21 | faster than 12% |
| Runs (8 km) | 45:22 | 41:17 | faster than 24% |
| Stations (8) | 28:21 | ||
| Finish | 1:21:54 | 1:14:11 | 872nd of 1,092 · faster than 20% |
917th of 1,006 Doubles Men (faster than 8%). Against the 30 who finished around 1:27:41: most time gained on the eight runs (2:18), most lost on wall balls (1:43). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 1,006 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:48 | 4:59 | faster than 12% |
| SkiErg: | 4:32 | 4:01 | faster than 4% |
| Run 2: | 5:33 | 4:53 | faster than 16% |
| Sled push: | 2:20 | 1:43 | faster than 4% |
| Run 3: | 5:39 | 5:16 | faster than 29% |
| Sled pull: | 3:01 | 3:24 | faster than 75% |
| Run 4: | 5:39 | 5:17 | faster than 30% |
| Burpee broad jump: | 5:07 | 3:11 | faster than 2% |
| Run 5: | 6:03 | 5:22 | faster than 18% |
| Row: | 5:08 | 4:28 | faster than 5% |
| Run 6: | 5:53 | 5:16 | faster than 21% |
| Farmers carry: | 1:56 | 1:42 | faster than 20% |
| Run 7: | 5:54 | 5:13 | faster than 20% |
| Sandbag lunges: | 5:45 | 3:33 | faster than 1% |
| Run 8: | 4:32 | 4:05 | faster than 25% |
| Wall balls: | 6:51 | 4:19 | faster than 2% |
| Roxzone: | 8:59 | 7:05 | faster than 14% |
| Runs (8 km) | 44:57 | 40:31 | faster than 22% |
| Stations (8) | 34:40 | ||
| Finish | 1:28:31 | 1:14:31 | 917th of 1,006 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dario has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Verona 2025 · best of 2 | 4:04 |
| Sled push | 2:01 | Verona 2025 · best of 2 | 1:51 |
| Sled pull | 3:01 | Rimini 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:03 | Verona 2025 · best of 2 | 3:14 |
| Row | 4:47 | Verona 2025 · best of 2 | 4:32 |
| Farmers carry | 1:25 | Verona 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:38 | Verona 2025 · best of 2 | 3:36 |
| Wall balls | 5:28 | Verona 2025 · best of 2 | 4:23 |
| Runs (8 km) | 44:57 | Rimini 2025 · best of 2 | 42:20 |
| Roxzone | 8:15 | Verona 2025 · best of 2 | 6:43 |
How to read
Each station's best across Dario's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kristian Dall'Occo1 race
- Marco Colzani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 1,092 Doubles Men
Shape of the race
This chart shows where Dario sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | Dario: faster than |
|---|---|
| Ski | 27% |
| Push | 33% |
| Pull | 25% |
| BBJ | 46% |
| Row | 15% |
| Carry | 89% |
| Lunges | 47% |
| Wall balls | 8% |
| Roxzone | 13% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dario beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Wall balls (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dario's time on each part against the typical Doubles Men finisher at this race.Best: Farmers carry (0:13 faster); weakest: Runs (8 km) (4:05 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dario against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dario: 45:26 running, 28:21 at the stations and 8:15 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Doubles Men: 41:13 running, 25:59 at the stations and 6:21 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Dario | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:50 | 5:05 |
| SkiErg | 4:12 | 4:03 |
| Run 2 | 5:06 | 4:50 |
| Sled push | 2:01 | 1:51 |
| Run 3 | 5:40 | 5:12 |
| Sled pull | 3:47 | 3:20 |
| Run 4 | 5:43 | 5:10 |
| Burpee broad jump | 3:03 | 2:58 |
| Run 5 | 5:59 | 5:18 |
| Row | 4:47 | 4:25 |
| Run 6 | 5:49 | 5:10 |
| Farmers carry | 1:25 | 1:38 |
| Run 7 | 5:32 | 5:09 |
| Sandbag lunges | 3:38 | 3:35 |
| Run 8 | 5:47 | 5:19 |
| Wall balls | 5:28 | 4:09 |
| Roxzone | 8:15 | 6:21 |
| Finish | 1:21:54 | 1:14:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:54 against the typical Doubles Men finisher at Verona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
