Athlete · Doubles Men · team 35-39 ·

GER

Dario Ernsten

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:24:27 at Cologne 2026.

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1:24:27 Doubles Men time · Cologne 2026 1 Doubles Men race

842nd of 1,136 Doubles Men place · Cologne 2026 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Cologne 2026 faster than 95% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Christopher Lotz, Dario Ernstenwhat the whole field did →	Doubles Men · team 35-39	1:24:27	842nd of 1,136177th of 255 aged 35-39	48:30	26:45	9:17	View results	splits SkiErg4:01faster than 45%Sled push1:32fastest 5%Sled pull3:25faster than 25%Burpee broad jump3:05fastest 43%Row4:48faster than 25%Farmers carry1:18fastest 9%Sandbag lunges3:42faster than 44%Wall balls4:54faster than 30%Runs (8 km)48:30faster than 28%Roxzone9:17faster than 5%Run 14:37faster than 38%Run 25:46faster than 31%Run 36:09faster than 29%Run 46:50faster than 15%Run 57:09faster than 14%Run 66:34faster than 21%Run 76:11faster than 34%Run 85:18faster than 48%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Christopher Lotz1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Cologne 2026, against 1,136 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Darioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 95%

Sled pull faster than 25%

Burpee broad jump faster than 58%

Row faster than 26%

Farmers carry faster than 91%

Sandbag lunges faster than 45%

Wall balls faster than 30%

Roxzone faster than 6%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:23 faster

Sled pull 0:25 slower

Burpee broad jump 0:09 faster

Row 0:15 slower

Farmers carry 0:16 faster

Sandbag lunges 0:06 slower

Wall balls 0:27 slower

Roxzone 3:20 slower

Runs (8 km) 4:41 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dario against the typical Doubles Men finisher

Dario1:24:27

4:374:015:461:326:093:256:503:057:094:486:341:186:113:425:184:549:17

Typical Doubles Men1:15:40

4:223:595:161:555:393:005:393:145:484:335:421:345:443:365:154:275:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:20 against the typical Doubles Men finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown