Athlete · Open Men · 30-34 ·

ITA

Dario de Francesco

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:56:48 (Rome 2025) · Doubles Men 1:33:48 (Rimini 2026).

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1:56:48 Open Men time · Rome 2025 also raced Doubles Men: each has its own best below

1917th of 1,999 Open Men place · Rome 2025 among Open Men finishers there

1:33:48 latest race · Rimini 2026 first Doubles Men race Doubles Men with Daniele Gurrieri

Sled push strongest segment · Rome 2025 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:56:48Rome 2025 · 1 race Doubles Men1:33:48Rimini 2026 · 1 race · with Daniele Gurrieri

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 31 May 2026team: Dario De Francesco, Daniele Gurrieriwhat the whole field did →	Doubles Men · team 40-44	1:33:48	1750th of 1,926	54:54	31:15	7:43	splits SkiErg4:07Sled push2:45Sled pull4:36Burpee broad jump3:40Row4:49Farmers carry1:53Sandbag lunges4:20Wall balls5:05Run 15:36Run 26:14Run 36:45Run 46:56Run 57:19Run 66:49Run 76:56Run 88:23Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 30-34	1:56:48	1917th of 1,999	56:15	52:10	8:27	splits SkiErg4:47Sled push2:42Sled pull7:12Burpee broad jump8:33Row5:15Farmers carry1:59Sandbag lunges7:20Wall balls14:22Run 17:04Run 25:53Run 37:19Run 47:01Run 56:50Run 66:32Run 76:45Run 88:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Darioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 66%

Sled pull faster than 7%

Burpee broad jump faster than 6%

Row faster than 22%

Farmers carry faster than 55%

Sandbag lunges faster than 11%

Wall balls faster than 3%

Roxzone faster than 18%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:14 faster

Sled pull 2:14 slower

Burpee broad jump 3:22 slower

Row 0:22 slower

Farmers carry 0:03 faster

Sandbag lunges 2:01 slower

Wall balls 7:23 slower

Roxzone 1:43 slower

Runs (8 km) 17:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dario against the typical Open Men finisher

Dario1:56:48

7:044:475:532:427:197:127:018:336:505:156:321:596:457:208:5414:228:27

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:23 against the typical Open Men finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:56:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown