Athlete · Open Men · 16-24 ·

ITA

Dario Bonardi

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:51 (Verona 2025) · Doubles Mixed 1:18:27 (Turin 2026).

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1:24:51 Open Men time · Verona 2025 also raced Doubles Mixed: each has its own best below

960th of 1,842 Open Men place · Verona 2025 among Open Men finishers there

1:18:27 latest race · Turin 2026 first Doubles Mixed race Doubles Mixed with Ludovica Ferrero

Sandbag lunges strongest segment · Verona 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:51Verona 2025 · 1 race Doubles Mixed1:18:27Turin 2026 · 1 race · with Ludovica Ferrero

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Turin 2026 30 Jan 2026team: Ludovica Ferrero, Dario Bonardiwhat the whole field did →	Doubles Mixed · team 16-24	1:18:27	top 42% 477/1,157	42:26	28:58	7:08	splits SkiErg4:21Sled push3:04Sled pull3:54Burpee broad jump3:10Row4:56Farmers carry1:45Sandbag lunges3:11Wall balls4:37Run 14:27Run 25:20Run 35:28Run 45:14Run 55:27Run 65:32Run 75:21Run 85:39Full report for this race →
Verona 2025 5 Dec 2025what the whole field did →	Open Men · 16-24	1:24:51	960th of 1,842	40:49	35:11	8:56	splits SkiErg4:42Sled push3:24Sled pull5:14Burpee broad jump4:23Row4:41Farmers carry2:19Sandbag lunges4:33Wall balls5:55Run 14:17Run 24:42Run 35:11Run 45:23Run 55:13Run 65:16Run 75:18Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Darioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 33%

Sled pull faster than 32%

Burpee broad jump faster than 72%

Row faster than 59%

Farmers carry faster than 35%

Sandbag lunges faster than 73%

Wall balls faster than 64%

Roxzone faster than 13%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:19 slower

Sled pull 0:30 slower

Burpee broad jump 0:43 faster

Row 0:04 faster

Farmers carry 0:12 slower

Sandbag lunges 0:40 faster

Wall balls 0:37 faster

Roxzone 2:08 slower

Runs (8 km) 0:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dario against the typical Open Men finisher

Dario1:24:51

4:174:424:423:245:115:145:234:235:134:415:162:195:184:335:335:558:56

Typical Open Men1:23:07

4:514:304:403:055:064:445:015:065:154:455:022:074:595:135:236:326:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:08 against the typical Open Men finisher at Verona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown