Athlete · Open Women · 30-34 ·

ITA

Daria Liuzzi

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:31:32 (Verona 2025) · Doubles Women 1:20:19 (Rimini 2026) · Doubles Mixed 1:11:45 (Bologna 2026).

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1:31:32 best Open Women time · Verona 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 48% best Open Women place · Verona 2025 435th of 907 Open Women finishers there

1:20:19 latest race · Rimini 2026 first Doubles Women race Doubles Women with Luciana D'Amuri

Wall balls strongest segment · Verona 2025 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:32Verona 2025 · 2 races Doubles Women1:20:19Rimini 2026 · 1 race · with Luciana D'Amuri Doubles Mixed1:11:45Bologna 2026 · 1 race · with Tomislav Cetin

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:32

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 28 May 2026team: Daria Liuzzi, Luciana D'Amuriwhat the whole field did →	Doubles Women · team 30-34	1:20:19	top 19% 293/1,553	1:15:47	31:27	—	splits SkiErg4:56Sled push2:16Sled pull4:44Burpee broad jump3:51Row5:12Farmers carry1:33Sandbag lunges3:32Wall balls5:23Run 15:16Run 25:00Run 35:09Run 45:20Run 510:07Run 616:17Run 712:56Run 815:47Full report for this race →
Bologna 2026 4 Apr 2026team: Daria Liuzzi, Tomislav Cetinwhat the whole field did →	Doubles Mixed · team 35-39	1:11:45	top 25% 294/1,219	40:25	24:35	6:49	splits SkiErg3:54Sled push2:21Sled pull3:11Burpee broad jump2:51Row4:07Farmers carry1:38Sandbag lunges2:56Wall balls3:37Run 15:00Run 24:53Run 35:00Run 45:05Run 54:54Run 64:58Run 75:03Run 85:35Full report for this race →
Verona 2025 7 Dec 2025what the whole field did →	Open Women · 30-34	1:31:32	top 48% 435/907	44:58	38:05	8:36	splits SkiErg5:05Sled push2:40Sled pull5:42Burpee broad jump7:16Row5:11Farmers carry2:14Sandbag lunges4:36Wall balls5:21Run 15:26Run 25:22Run 35:42Run 45:43Run 55:47Run 65:36Run 75:25Run 86:01Full report for this race →
Rimini 2025 1 Jun 2025what the whole field did →	Open Women · 30-34	1:33:29	408th of 749	44:41	39:22	9:29	splits SkiErg5:06Sled push2:51Sled pull6:34Burpee broad jump6:38Row5:11Farmers carry2:13Sandbag lunges4:34Wall balls6:15Run 15:13Run 25:36Run 35:58Run 45:44Run 55:52Run 65:48Run 75:40Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Verona 2025, against 907 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dariaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 59%

Sled pull faster than 49%

Burpee broad jump faster than 26%

Row faster than 70%

Farmers carry faster than 45%

Sandbag lunges faster than 69%

Wall balls faster than 76%

Roxzone faster than 23%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:07 faster

Sled pull 0:03 slower

Burpee broad jump 1:02 slower

Row 0:12 faster

Farmers carry 0:03 slower

Sandbag lunges 0:32 faster

Wall balls 1:08 faster

Roxzone 1:14 slower

Runs (8 km) 0:26 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daria against the typical Open Women finisher

Daria1:31:32

5:265:055:222:405:425:425:437:165:475:115:362:145:254:366:015:218:36

Typical Open Women1:31:40

5:315:145:222:475:395:395:386:145:505:235:382:115:375:085:586:297:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:14 against the typical Open Women finisher at Verona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown