FRA Daren Dowlut
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:45:44 (Lyon 2026) · Doubles Men 1:26:12 (Stuttgart 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 20 May 2026what the whole field did → | Open Men · 35-39 | 1:45:44 | 3069th of 3,441 | 45:37 | 51:38 | 8:33 | splitsSkiErg4:50Sled push4:48Sled pull7:58Burpee broad jump7:58Row5:42Farmers carry3:32Sandbag lunges6:56Wall balls9:54Run 13:53Run 25:25Run 35:43Run 45:42Run 55:54Run 66:17Run 76:08Run 86:38Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Daren Dowlut, Guillaume Rappwhat the whole field did → | Doubles Men · team 35-39 | 1:26:12 | 638th of 754 | 46:49 | 28:52 | 10:35 | splitsSkiErg4:08Sled push1:53Sled pull3:44Burpee broad jump3:10Row4:52Farmers carry1:59Sandbag lunges4:04Wall balls5:02Run 15:54Run 25:18Run 35:36Run 45:49Run 55:58Run 65:56Run 76:06Run 86:16Full report for this race → |
| Paris 2025 22 Oct 2025team: Pierre Kohler, Daren Dowlutwhat the whole field did → | Doubles Men · team 30-34 | 1:29:33 | 1808th of 2,072 | 49:03 | 33:51 | 6:42 | splitsSkiErg4:13Sled push2:48Sled pull5:03Burpee broad jump4:31Row4:35Farmers carry1:47Sandbag lunges5:23Wall balls5:31Run 15:32Run 25:59Run 36:06Run 46:11Run 56:05Run 66:15Run 76:28Run 86:31Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Men · 35-39 | 2:28:19 | 1577th of 1,585 | 1:00:41 | 1:13:50 | 13:54 | splitsSkiErg5:08Sled push6:14Sled pull11:34Burpee broad jump12:04Row6:22Farmers carry3:59Sandbag lunges10:07Wall balls18:22Run 15:25Run 26:43Run 37:00Run 47:02Run 57:21Run 67:35Run 77:36Run 812:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lyon 2026, against 3,441 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daren against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:06 against the typical Open Men finisher at Lyon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
