Athlete · Relay Men · team 40+ ·

POL

Darek Strzałkowski

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 58:13 at Istanbul 2026.

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Relay Men time58:13Istanbul 2026

Relay Men place4thof 16 · Istanbul 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 99% of Relay Men at Istanbul 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Istanbul 2026 1 Aug 2026team: Grzegorz Trela, Darek Strzałkowski, Kamil Kuszmider, Hubson Kalmanwhat the whole field did →	Relay Men · team 40+	58:13	4th of 161st of 6 aged 40+	27:28	24:41	6:09	View results	See splits Hide splits SkiErg3:50fastest 14%Sled push3:41faster than 6%Sled pull1:57fastest 1%Burpee broad jump4:13faster than 13%Row3:40fastest 1%Farmers carry1:54faster than 13%Sandbag lunges2:24fastest 1%Wall balls3:02fastest 1%Runs (8 km)27:28fastest 20%Roxzone6:09fastest 34%Run 13:48Run 23:26Run 33:22Run 43:18Run 53:13Run 63:35Run 73:28Run 83:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Men race with a field of 30 or more

Istanbul 2026, against 16 Relay Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Darekedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%

Sled push faster than 7%

Sled pull faster than 99%

Burpee broad jump faster than 13%

Row faster than 99%

Farmers carry faster than 13%

Sandbag lunges faster than 99%

Wall balls faster than 99%

Roxzone faster than 67%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Darek against the typical Relay Men finisher

Darek0:58:13

3:483:503:263:413:221:573:184:133:133:403:351:543:282:243:233:026:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 58:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown