Darcy Alexander

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:17:18 at Birmingham 2024.

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1:17:18 Doubles Mixed time · Birmingham 2024 1 Doubles Mixed race

top 38% Doubles Mixed place · Birmingham 2024 514th of 1,389 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Birmingham 2024 faster than 91% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2024 25 Oct 2024team: Rob Gallacher, Darcy Alexanderwhat the whole field did →	Doubles Mixed · team 30-39	1:17:18	top 38% 514/1,389	43:01	27:47	6:36	splits SkiErg4:27Sled push2:15Sled pull3:56Burpee broad jump2:35Row4:37Farmers carry2:14Sandbag lunges3:31Wall balls4:12Run 15:30Run 24:50Run 35:22Run 45:13Run 55:21Run 65:31Run 75:35Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Birmingham 2024, against 1,389 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Darcyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 28%

Sled pull faster than 49%

Burpee broad jump faster than 91%

Row faster than 56%

Farmers carry faster than 5%

Sandbag lunges faster than 66%

Wall balls faster than 63%

Roxzone faster than 71%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:12 slower

Sled pull 0:01 slower

Burpee broad jump 1:05 faster

Row 0:02 faster

Farmers carry 0:29 slower

Sandbag lunges 0:19 faster

Wall balls 0:15 faster

Roxzone 0:52 faster

Runs (8 km) 1:21 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Darcy against the typical Doubles Mixed finisher

Darcy1:17:18

5:304:274:502:155:223:565:132:355:214:375:312:145:353:315:414:126:36

Typical Doubles Mixed1:20:17

6:054:135:102:035:233:555:263:405:334:395:281:455:293:505:434:277:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:29 against the typical Doubles Mixed finisher at Birmingham 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.