USA Darci Dow
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Atlanta Oct 2025 31 Oct 2025team: Darci Dow, Travis Whitewhole field → | Doubles Mixed · team 25-29 | 1:26:28 | 315th of 58277th of 120 aged 25-29 | 49:30 | 27:35 | 9:27 | View results | See splits Hide splitsSkiErg4:18fastest 18%Sled push1:53fastest 25%Sled pull3:59fastest 32%Burpee broad jump3:07fastest 36%Row4:35fastest 30%Farmers carry1:46fastest 41%Sandbag lunges3:46fastest 38%Wall balls4:11fastest 31%Runs (8 km)49:30faster than 34%Roxzone9:27faster than 38%Run 15:34faster than 21%Run 26:04faster than 26%Run 36:17faster than 32%Run 46:08faster than 38%Run 56:19faster than 39%Run 66:08faster than 39%Run 76:12faster than 37%Run 86:52faster than 29%Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025team: Joanna Russell, Darci Dowwhole field → | Doubles Women · team U29 | 1:31:39 | 465th of 802165th of 266 aged U29 | 50:24 | 30:22 | 10:53† | View results | See splits Hide splitsSkiErg4:55faster than 26%Sled push1:47fastest 30%Sled pull4:15fastest 45%Burpee broad jump4:38faster than 28%Row5:00fastest 40%Farmers carry1:47fastest 37%Sandbag lunges4:08faster than 42%Wall balls3:52fastest 29%Runs (8 km)50:24faster than 41%Roxzone10:53Run 13:47faster than 49%Run 26:16faster than 34%Run 36:32faster than 38%Run 46:39faster than 36%Run 56:46faster than 38%Run 66:34faster than 45%Run 76:41faster than 43%Run 87:09faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Joanna Russell1 race
- Travis White1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Oct 2025, against 582 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darci against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:45 against the typical Doubles Mixed finisher at Atlanta Oct 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
