IRL Daragh Carroll
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daragh Carroll at each race, oldest on the left; lower is faster.The best was 1:13:15 at Boston (Sep 2025); Daragh Carroll was 17:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:31:13 |
| New York | May 2025 | Open Men | 1:14:22 |
| Boston | Sep 2025 | Open Men | 1:13:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:58 faster (1:31:13 to 1:13:15).
4 results at 4 races
158th of 1,463 Open Men (faster than 89%). Against the 43 who finished around 1:12:34: most time gained on farmers carry (0:19), most lost on the eight runs (0:38). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:52 | faster than 81% |
| SkiErg: | 4:13 | 4:34 | faster than 90% |
| Run 2: | 4:08 | 4:52 | faster than 88% |
| Sled push: | 2:35 | 2:39 | faster than 54% |
| Run 3: | 4:25 | 5:17 | faster than 88% |
| Sled pull: | 4:27 | 5:15 | faster than 76% |
| Run 4: | 4:30 | 5:15 | faster than 84% |
| Burpee broad jump: | 3:51 | 5:31 | faster than 90% |
| Run 5: | 4:29 | 5:27 | faster than 89% |
| Row: | 4:30 | 4:54 | faster than 86% |
| Run 6: | 4:37 | 5:18 | faster than 81% |
| Farmers carry: | 1:26 | 2:06 | faster than 97% |
| Run 7: | 4:48 | 5:14 | faster than 69% |
| Sandbag lunges: | 4:04 | 5:09 | faster than 84% |
| Run 8: | 4:53 | 5:59 | faster than 85% |
| Wall balls: | 5:58 | 7:52 | faster than 81% |
| Roxzone: | 5:18 | 6:44 | faster than 80% |
| Runs (8 km) | 36:57 | 43:32 | faster than 87% |
| Stations (8) | 31:04 | ||
| Finish | 1:13:15 | 1:28:56 | 158th of 1,463 · faster than 89% |
318th of 1,865 Open Men (faster than 82%). Against the 52 who finished around 1:13:33: most time gained on farmers carry (0:24), most lost on the eight runs (4:39).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 6:46 | 5:04 | faster than 4% |
| SkiErg: | 4:15 | 4:32 | faster than 83% |
| Run 2: | 4:26 | 4:51 | faster than 75% |
| Sled push: | 2:35 | 2:27 | faster than 41% |
| Run 3: | 4:29 | 5:03 | faster than 81% |
| Sled pull: | 3:34 | 4:04 | faster than 74% |
| Run 4: | 8:49 | 5:10 | faster than 2% |
| Burpee broad jump: | 4:03 | 5:23 | faster than 84% |
| Run 5: | 13:36 | 5:23 | faster than 0% |
| Row: | 4:24 | 4:51 | faster than 92% |
| Run 6: | 4:43 | 5:16 | faster than 78% |
| Farmers carry: | 1:32 | 2:20 | faster than 97% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 4:37 | 5:17 | faster than 72% |
| Run 8: | — | 7:09 | |
| Wall balls: | 4:59 | 6:53 | faster than 87% |
| Roxzone †: | 1:36 | ||
| Runs (8 km) | 42:47 | 42:28 | faster than 52% |
| Stations (8) | 29:59 | ||
| Finish | 1:14:22 | 1:26:41 | 318th of 1,865 · faster than 82% |
1,076th of 1,478 Open Men (faster than 27%). Against the 45 who finished around 1:32:23: most time gained on the eight runs (2:52), most lost on sled pull (1:23). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:54 | faster than 74% |
| SkiErg: | 4:26 | 4:25 | faster than 49% |
| Run 2: | 4:25 | 4:21 | faster than 45% |
| Sled push: | 4:04 | 2:56 | faster than 7% |
| Run 3: | 4:52 | 4:44 | faster than 42% |
| Sled pull: | 7:31 | 5:15 | faster than 10% |
| Run 4: | 4:30 | 4:41 | faster than 59% |
| Burpee broad jump: | 6:23 | 5:12 | faster than 24% |
| Run 5: | 6:37 | 4:46 | faster than 6% |
| Row: | 4:52 | 4:43 | faster than 35% |
| Run 6: | 4:37 | 4:39 | faster than 51% |
| Farmers carry: | 1:43 | 2:00 | faster than 77% |
| Run 7: | 4:43 | 4:36 | faster than 43% |
| Sandbag lunges: | 5:53 | 5:10 | faster than 30% |
| Run 8: | 5:05 | 5:07 | faster than 52% |
| Wall balls: | 7:49 | 6:08 | faster than 21% |
| Roxzone: | 8:26 | 6:39 | faster than 18% |
| Runs (8 km) | 40:10 | 39:12 | faster than 43% |
| Stations (8) | 42:41 | ||
| Finish | 1:31:13 | 1:22:36 | 1076th of 1,478 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Daragh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Boston 2025 · best of 3 | 4:34 |
| Sled push | 2:35 | Boston 2025 · best of 3 | 3:04 |
| Sled pull | 3:34 | New York 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:51 | Boston 2025 · best of 3 | 5:38 |
| Row | 4:24 | New York 2025 · best of 3 | 4:53 |
| Farmers carry | 1:26 | Boston 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:04 | Boston 2025 · best of 3 | 5:20 |
| Wall balls | 4:59 | New York 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:57 | Boston 2025 · best of 3 | 41:47 |
| Roxzone | 5:18 | Boston 2025 · best of 2 | 7:23 |
How to read
Each station's best across Daragh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adam Sadvary1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Daragh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Daragh: faster than |
|---|---|
| Ski | 91% |
| Push | 55% |
| Pull | 77% |
| BBJ | 91% |
| Row | 87% |
| Carry | 98% |
| Lunges | 84% |
| Wall balls | 81% |
| Roxzone | 80% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daragh beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled push (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daragh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:35 faster); weakest: Sled push (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daragh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daragh: 37:01 running, 31:04 at the stations and 5:18 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Daragh | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 5:52 |
| SkiErg | 4:13 | 4:34 |
| Run 2 | 4:08 | 4:52 |
| Sled push | 2:35 | 2:39 |
| Run 3 | 4:25 | 5:17 |
| Sled pull | 4:27 | 5:15 |
| Run 4 | 4:30 | 5:15 |
| Burpee broad jump | 3:51 | 5:31 |
| Run 5 | 4:29 | 5:27 |
| Row | 4:30 | 4:54 |
| Run 6 | 4:37 | 5:18 |
| Farmers carry | 1:26 | 2:06 |
| Run 7 | 4:48 | 5:14 |
| Sandbag lunges | 4:04 | 5:09 |
| Run 8 | 4:53 | 5:59 |
| Wall balls | 5:58 | 7:52 |
| Roxzone | 5:18 | 6:44 |
| Finish | 1:13:15 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:15.
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