USA Dara Soranno
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:28:29 at New York 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Shane Soranno, Dara Sorannowhole field → | Doubles Mixed · team 35-39 | 1:28:29 | 2479th of 4,847452nd of 901 aged 35-39 | 47:02 | 30:44 | 10:48 | View results | See splits Hide splitsSkiErg4:13fastest 31%Sled push2:26faster than 37%Sled pull3:34fastest 33%Burpee broad jump3:44faster than 45%Row4:53faster than 48%Farmers carry1:52fastest 33%Sandbag lunges5:02faster than 27%Wall balls5:00faster than 46%Runs (8 km)47:02fastest 38%Roxzone10:48faster than 7%Run 15:49fastest 41%Run 25:21fastest 40%Run 35:31fastest 34%Run 45:37fastest 36%Run 55:48fastest 37%Run 65:53fastest 44%Run 76:05fastest 50%Run 87:01fastest 35%Full report for this race → |
| New York 2025 30 May 2025team: Dara Soranno, Shane Sorannowhole field → | Doubles Mixed · team 30-39 | 1:33:46 | 1290th of 1,627656th of 805 aged 30-39 | 55:18 | 30:09 | 8:22 | View results | See splits Hide splitsSkiErg4:24faster than 36%Sled push2:38faster than 21%Sled pull3:13fastest 45%Burpee broad jump3:28faster than 44%Row5:19faster than 14%Farmers carry2:18faster than 14%Sandbag lunges4:16faster than 39%Wall balls4:33fastest 50%Runs (8 km)55:18faster than 32%Roxzone8:22faster than 13%Run 16:33faster than 14%Run 26:14faster than 17%Run 36:22faster than 21%Run 46:51faster than 16%Run 56:44faster than 24%Run 66:50faster than 21%Run 76:45faster than 24%Run 89:02faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | New York 2026 · best of 2 | 4:20 |
| Sled push | 2:26 | New York 2026 · best of 2 | 2:11 |
| Sled pull | 3:13 | New York 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:28 | New York 2025 · best of 2 | 3:35 |
| Row | 4:53 | New York 2026 · best of 2 | 4:47 |
| Farmers carry | 1:52 | New York 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:16 | New York 2025 · best of 2 | 4:03 |
| Wall balls | 4:33 | New York 2025 · best of 2 | 4:34 |
| Runs (8 km) | 47:02 | New York 2026 · best of 2 | 45:36 |
| Roxzone | 8:22 | New York 2025 · best of 2 | 7:11 |
How to read
Each station's best across Dara's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shane Soranno2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,847 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:58 against the typical Doubles Mixed finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
