BRA Dara Puglisi
4 HYROX races over 1 season: 2 solo, 2 in a team with 4 partners. 1 win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dara Puglisi at each race, oldest on the left; lower is faster.The best was 1:37:37 at Fortaleza (Feb 2026); Dara Puglisi was 15:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Fortaleza | Feb 2026 | Pro Women | 1:37:37 |
| São Paulo | Apr 2026 | Pro Women | 1:52:54 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Dara Puglisi at each race, oldest on the left; lower is faster.The best was 1:05:31 at Rio de Janeiro (Nov 2025); Dara Puglisi was 0:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rio de Janeiro | Nov 2025 | Relay Mixed | 1:05:31 |
| Fortaleza | Feb 2026 | Relay Mixed | 1:05:36 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
61st of 69 Pro Women (faster than 11%).
| Part | Time | Typical here | vs 69 Pro Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:06 | faster than 17% |
| SkiErg: | 5:44 | 4:57 | faster than 2% |
| Run 2: | 5:16 | 4:58 | faster than 32% |
| Sled push: | 6:33 | 4:09 | faster than 5% |
| Run 3: | 5:51 | 5:20 | faster than 26% |
| Sled pull: | 10:46 | 5:58 | faster than 0% |
| Run 4: | 6:05 | 5:19 | faster than 17% |
| Burpee broad jump: | 9:45 | 5:16 | faster than 4% |
| Run 5: | 6:09 | 5:21 | faster than 23% |
| Row: | 5:44 | 5:10 | faster than 4% |
| Run 6: | 6:02 | 5:12 | faster than 22% |
| Farmers carry: | 5:24 | 3:02 | faster than 1% |
| Run 7: | 6:02 | 5:16 | faster than 19% |
| Sandbag lunges: | 5:58 | 5:26 | faster than 39% |
| Run 8: | 6:22 | 5:23 | faster than 20% |
| Wall balls: | 6:36 | 5:56 | faster than 30% |
| Roxzone: | 8:48 | 7:05 | faster than 25% |
| Runs (8 km) | 47:41 | 42:15 | faster than 19% |
| Stations (8) | 56:30 | ||
| Finish | 1:52:54 | 1:28:46 | 61st of 69 · faster than 11% |
39th of 49 Pro Women (faster than 20%).
| Part | Time | Typical here | vs 49 Pro Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:22 | faster than 14% |
| SkiErg: | 5:27 | 4:53 | faster than 10% |
| Run 2: | 5:14 | 4:43 | faster than 22% |
| Sled push: | 4:34 | 3:47 | faster than 25% |
| Run 3: | 5:28 | 5:03 | faster than 27% |
| Sled pull: | 7:17 | 5:47 | faster than 25% |
| Run 4: | 5:36 | 5:07 | faster than 25% |
| Burpee broad jump: | 6:31 | 5:12 | faster than 29% |
| Run 5: | 5:39 | 5:02 | faster than 22% |
| Row: | 5:20 | 5:00 | faster than 22% |
| Run 6: | 5:41 | 4:57 | faster than 16% |
| Farmers carry: | 4:40 | 2:51 | faster than 6% |
| Run 7: | 5:36 | 5:04 | faster than 25% |
| Sandbag lunges: | 5:37 | 5:16 | faster than 43% |
| Run 8: | 6:01 | 5:21 | faster than 22% |
| Wall balls: | 5:59 | 5:42 | faster than 41% |
| Roxzone: | 6:55 | 6:32 | faster than 37% |
| Runs (8 km) | 45:21 | 40:39 | faster than 18% |
| Stations (8) | 45:25 | ||
| Finish | 1:37:37 | 1:26:40 | 39th of 49 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Dara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:27 | Fortaleza 2026 · best of 2 | 4:53 |
| Sled push | 4:34 | Fortaleza 2026 · best of 2 | 3:56 |
| Sled pull | 7:17 | Fortaleza 2026 · best of 2 | 5:49 |
| Burpee broad jump | 6:31 | Fortaleza 2026 · best of 2 | 5:12 |
| Row | 5:20 | Fortaleza 2026 · best of 2 | 5:07 |
| Farmers carry | 4:40 | Fortaleza 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:37 | Fortaleza 2026 · best of 2 | 5:10 |
| Wall balls | 5:59 | Fortaleza 2026 · best of 2 | 6:18 |
| Runs (8 km) | 45:21 | Fortaleza 2026 · best of 2 | 40:26 |
| Roxzone | 6:55 | Fortaleza 2026 · best of 2 | 6:34 |
How to read
Each station's best across Dara's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Fabio Tanaka2 races
- Marcelo Puglisi2 races
- Carolina Fernandes1 race
- Carolina Santos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Fortaleza 2026, against 49 Pro Women
Shape of the race
This chart shows where Dara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 44% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Dara: faster than |
|---|---|
| Ski | 10% |
| Push | 25% |
| Pull | 25% |
| BBJ | 29% |
| Row | 23% |
| Carry | 6% |
| Lunges | 44% |
| Wall balls | 42% |
| Roxzone | 38% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dara beat on each part of the race, at this race.Best: Sandbag lunges (faster than 44%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dara's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:17 slower); weakest: Runs (8 km) (4:42 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dara against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dara: 45:23 running, 45:25 at the stations and 6:55 in the roxzone; the longest station was the sled pull (7:17) and the shortest the sled push (4:34).Below, Typical Pro Women: 40:39 running, 38:28 at the stations and 6:32 in the roxzone; the longest station was the sled pull (5:47).
See the numbers
| Part | Dara | Typical Pro Women |
|---|---|---|
| Run 1 | 6:08 | 5:22 |
| SkiErg | 5:27 | 4:53 |
| Run 2 | 5:14 | 4:43 |
| Sled push | 4:34 | 3:47 |
| Run 3 | 5:28 | 5:03 |
| Sled pull | 7:17 | 5:47 |
| Run 4 | 5:36 | 5:07 |
| Burpee broad jump | 6:31 | 5:12 |
| Run 5 | 5:39 | 5:02 |
| Row | 5:20 | 5:00 |
| Run 6 | 5:41 | 4:57 |
| Farmers carry | 4:40 | 2:51 |
| Run 7 | 5:36 | 5:04 |
| Sandbag lunges | 5:37 | 5:16 |
| Run 8 | 6:01 | 5:21 |
| Wall balls | 5:59 | 5:42 |
| Roxzone | 6:55 | 6:32 |
| Finish | 1:37:37 | 1:26:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:49 against the typical Pro Women finisher at Fortaleza 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:37:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
