Athlete · Open Men · 30-34 ·

GBR

Dara Cahill

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:21:20 (Glasgow 2026) · Doubles Men 1:03:50 (Warsaw 2025).

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1:21:20 Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

top 43% Open Men place · Glasgow 2026 1136th of 2,661 Open Men finishers there

1:21:20 latest race · Glasgow 2026 first Open Men race Open Men

SkiErg strongest segment · Glasgow 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:20Glasgow 2026 · 1 race Doubles Men1:03:50Warsaw 2025 · 3 races · with Ryan Benedetti

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:06:001:08:001:10:001:12:00 best 1:03:50

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 30-34	1:21:20	top 43% 1136/2,661	38:56	37:46	4:44	splits SkiErg4:17Sled push3:08Sled pull4:16Burpee broad jump6:27Row4:44Farmers carry2:26Sandbag lunges5:19Wall balls7:09Run 14:24Run 24:24Run 34:34Run 44:51Run 55:06Run 64:55Run 74:51Run 85:55Full report for this race →
Dublin 2025 12 Nov 2025team: Derek Cahill, Dara Cahillwhat the whole field did →	Doubles Men · team 40-44	1:13:45	922nd of 1,676	45:11	24:37	4:01	splits SkiErg3:52Sled push1:37Sled pull2:48Burpee broad jump2:51Row4:00Farmers carry1:30Sandbag lunges3:28Wall balls4:31Run 14:24Run 26:13Run 36:06Run 46:05Run 56:20Run 66:07Run 76:01Run 83:59Full report for this race →
Warsaw 2025 12 Apr 2025team: Dara Cahill, Ryan Benedettiwhat the whole field did →	Doubles Men · team 30-39	1:03:50	top 17% 86/523	34:10	25:27	4:17	splits SkiErg3:41Sled push2:01Sled pull2:59Burpee broad jump3:48Row4:26Farmers carry1:29Sandbag lunges3:03Wall balls4:00Run 13:18Run 24:18Run 34:41Run 44:45Run 54:38Run 64:28Run 74:19Run 83:48Full report for this race →
Glasgow 2025 12 Mar 2025team: Ryan Benedetti, Dara Cahillwhat the whole field did →	Doubles Men · team 30-39	1:09:14	top 43% 879/2,052	39:16	26:05	3:57	splits SkiErg3:50Sled push1:43Sled pull3:16Burpee broad jump3:10Row4:34Farmers carry1:59Sandbag lunges3:27Wall balls4:06Run 13:20Run 27:49Run 34:47Run 44:49Run 55:08Run 64:57Run 74:42Run 83:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 36%

Sled pull faster than 52%

Burpee broad jump faster than 31%

Row faster than 70%

Farmers carry faster than 33%

Sandbag lunges faster than 48%

Wall balls faster than 52%

Roxzone faster than 55%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:15 slower

Sled pull 0:03 faster

Burpee broad jump 0:58 slower

Row 0:11 faster

Farmers carry 0:16 slower

Sandbag lunges 0:05 slower

Wall balls 0:06 faster

Roxzone 0:13 faster

Runs (8 km) 2:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dara against the typical Open Men finisher

Dara1:21:20

4:244:174:243:084:344:164:516:275:064:444:552:264:515:195:557:094:44

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:58 against the typical Open Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:21:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown