GBR Dara Armstrong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:05 at Perth 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Dara Armstrong, Mike Bucklandwhole field → | Doubles Men · team 40-44 | 1:11:05 | 214th of 70921st of 71 aged 40-44 | 40:19 | 25:34 | 5:12† | View results | See splits Hide splitsSkiErg3:48fastest 28%Sled push1:37fastest 33%Sled pull2:53fastest 27%Burpee broad jump2:31fastest 15%Row4:16fastest 20%Farmers carry1:50fastest 13%Sandbag lunges2:58fastest 15%Wall balls5:41faster than 15%Runs (8 km)40:19fastest 32%Roxzone5:12Run 13:39fastest 28%Run 25:02fastest 33%Run 35:52fastest 50%Run 45:45fastest 44%Run 55:40fastest 35%Run 65:12fastest 23%Run 74:58fastest 33%Run 84:13fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mike Buckland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 709 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dara against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:15 against the typical Doubles Men finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
