USA Daphne Wang
5 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daphne Wang at each race, oldest on the left; lower is faster.The best was 1:08:32 at Miami (Apr 2026); Daphne Wang was 0:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Pro Doubles Women | 1:09:05 |
| Houston | Mar 2026 | Pro Doubles Women | 1:15:00 |
| Miami | Apr 2026 | Pro Doubles Women | 1:08:32 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Daphne Wang at each race, oldest on the left; lower is faster.The best was 1:03:29 at New York (May 2025); Daphne Wang was 5:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:03:29 |
| New York | May 2026 | Doubles Mixed | 1:08:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
305th of 4,847 Doubles Mixed (faster than 93%). Against the 145 who finished around 1:07:31: most time gained on burpee broad jump (0:30), most lost on the eight runs (1:45). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 6:02 | faster than 94% |
| SkiErg: | 4:07 | 4:22 | faster than 80% |
| Run 2: | 4:25 | 5:36 | faster than 92% |
| Sled push: | 1:54 | 2:17 | faster than 86% |
| Run 3: | 4:38 | 5:54 | faster than 92% |
| Sled pull: | 3:29 | 3:54 | faster than 71% |
| Run 4: | 4:34 | 5:59 | faster than 94% |
| Burpee broad jump: | 2:07 | 3:37 | faster than 98% |
| Run 5: | 4:30 | 6:11 | faster than 96% |
| Row: | 4:16 | 4:51 | faster than 93% |
| Run 6: | 6:44 | 6:04 | faster than 31% |
| Farmers carry: | 1:41 | 2:00 | faster than 86% |
| Run 7: | 4:31 | 6:06 | faster than 95% |
| Sandbag lunges: | 3:00 | 4:17 | faster than 93% |
| Run 8: | 5:37 | 7:39 | faster than 95% |
| Wall balls: | 3:57 | 4:52 | faster than 87% |
| Roxzone: | 4:36 | 6:50 | faster than 91% |
| Runs (8 km) | 39:31 | 49:49 | faster than 91% |
| Stations (8) | 24:31 | ||
| Finish | 1:08:35 | 1:27:55 | 305th of 4,847 · faster than 93% |
32nd of 235 Pro Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 235 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:11 | 6:21 | faster than 88% |
| SkiErg: | 4:31 | 4:40 | faster than 67% |
| Run 2: | 4:10 | 5:07 | faster than 88% |
| Sled push: | 2:40 | 2:32 | faster than 38% |
| Run 3: | 4:32 | 5:30 | faster than 85% |
| Sled pull: | 4:50 | 5:06 | faster than 58% |
| Run 4: | 4:27 | 5:30 | faster than 87% |
| Burpee broad jump: | 2:31 | 3:19 | faster than 89% |
| Run 5: | 4:25 | 5:33 | faster than 90% |
| Row: | 4:35 | 4:55 | faster than 84% |
| Run 6: | 4:26 | 5:30 | faster than 88% |
| Farmers carry: | 1:39 | 1:51 | faster than 81% |
| Run 7: | 4:24 | 5:32 | faster than 90% |
| Sandbag lunges: | 3:01 | 3:54 | faster than 86% |
| Run 8: | 4:27 | 5:33 | faster than 89% |
| Wall balls: | 3:40 | 4:11 | faster than 79% |
| Roxzone: | 5:13 | 6:01 | faster than 74% |
| Runs (8 km) | 35:57 | 44:29 | faster than 88% |
| Stations (8) | 27:27 | ||
| Finish | 1:08:32 | 1:21:41 | 32nd of 235 · faster than 86% |
67th of 356 Pro Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 356 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 6:03 | faster than 90% |
| SkiErg: | 4:39 | 4:42 | faster than 58% |
| Run 2: | 4:31 | 5:27 | faster than 83% |
| Sled push: | 2:16 | 2:39 | faster than 77% |
| Run 3: | 5:03 | 5:48 | faster than 74% |
| Sled pull: | 4:46 | 5:17 | faster than 65% |
| Run 4: | 4:54 | 5:54 | faster than 80% |
| Burpee broad jump: | 2:27 | 3:54 | faster than 98% |
| Run 5: | 5:04 | 6:03 | faster than 78% |
| Row: | 4:55 | 5:03 | faster than 59% |
| Run 6: | 5:00 | 5:52 | faster than 77% |
| Farmers carry: | 2:05 | 2:01 | faster than 43% |
| Run 7: | 5:31 | 5:54 | faster than 61% |
| Sandbag lunges: | 3:02 | 4:18 | faster than 92% |
| Run 8: | 5:13 | 6:07 | faster than 76% |
| Wall balls: | 4:24 | 4:39 | faster than 58% |
| Roxzone: | 6:33 | 8:06 | faster than 73% |
| Runs (8 km) | 39:57 | 47:31 | faster than 80% |
| Stations (8) | 28:34 | ||
| Finish | 1:15:00 | 1:27:23 | 67th of 356 · faster than 81% |
17th of 229 Pro Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 229 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:21 | 4:16 | faster than 94% |
| SkiErg: | 4:21 | 4:27 | faster than 68% |
| Run 2: | 4:27 | 5:38 | faster than 97% |
| Sled push: | 2:38 | 2:03 | faster than 15% |
| Run 3: | 4:39 | 5:59 | faster than 96% |
| Sled pull: | 4:11 | 4:34 | faster than 68% |
| Run 4: | 4:41 | 6:03 | faster than 97% |
| Burpee broad jump: | 2:53 | 3:44 | faster than 89% |
| Run 5: | 4:48 | 6:07 | faster than 96% |
| Row: | 4:36 | 4:53 | faster than 82% |
| Run 6: | 4:43 | 6:08 | faster than 96% |
| Farmers carry: | 1:49 | 1:57 | faster than 70% |
| Run 7: | 4:50 | 6:10 | faster than 96% |
| Sandbag lunges: | 3:20 | 3:58 | faster than 80% |
| Run 8: | 5:16 | 6:42 | faster than 95% |
| Wall balls: | 4:01 | 4:21 | faster than 63% |
| Roxzone: | 4:38 | 6:13 | faster than 91% |
| Runs (8 km) | 36:43 | 47:09 | faster than 97% |
| Stations (8) | 27:49 | ||
| Finish | 1:09:05 | 1:24:08 | 17th of 229 · faster than 92% |
41st of 1,627 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 5:43 | faster than 96% |
| SkiErg: | 4:04 | 4:17 | faster than 78% |
| Run 2: | 4:10 | 5:22 | faster than 95% |
| Sled push: | 2:07 | 2:11 | faster than 55% |
| Run 3: | 4:16 | 5:35 | faster than 97% |
| Sled pull: | 2:57 | 3:20 | faster than 69% |
| Run 4: | 4:20 | 5:41 | faster than 97% |
| Burpee broad jump: | 2:11 | 3:20 | faster than 96% |
| Run 5: | 4:22 | 5:52 | faster than 96% |
| Row: | 4:30 | 4:48 | faster than 79% |
| Run 6: | 4:22 | 5:48 | faster than 96% |
| Farmers carry: | 1:40 | 1:55 | faster than 81% |
| Run 7: | 4:23 | 5:50 | faster than 97% |
| Sandbag lunges: | 2:55 | 3:58 | faster than 92% |
| Run 8: | 5:50 | 7:41 | faster than 93% |
| Wall balls: | 3:31 | 4:35 | faster than 97% |
| Roxzone: | 3:33 | 5:20 | faster than 93% |
| Runs (8 km) | 36:04 | 47:08 | faster than 94% |
| Stations (8) | 23:55 | ||
| Finish | 1:03:29 | 1:22:06 | 41st of 1,627 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daphne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Chicago 2025 · best of 3 | 4:30 |
| Sled push | 2:16 | Houston 2026 · best of 3 | 2:29 |
| Sled pull | 4:11 | Chicago 2025 · best of 3 | 4:26 |
| Burpee broad jump | 2:27 | Houston 2026 · best of 3 | 3:31 |
| Row | 4:35 | Miami 2026 · best of 3 | 4:53 |
| Farmers carry | 1:39 | Miami 2026 · best of 3 | 1:55 |
| Sandbag lunges | 3:01 | Miami 2026 · best of 3 | 4:00 |
| Wall balls | 3:40 | Miami 2026 · best of 3 | 4:12 |
| Runs (8 km) | 35:57 | Miami 2026 · best of 3 | 42:54 |
| Roxzone | 4:38 | Chicago 2025 · best of 3 | 6:31 |
How to read
Each station's best across Daphne's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Yasmin Tontat2 races
- Christopher Mercaldi1 race
- Chunyi Wang1 race
- Daniel Cheung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 235 Pro Doubles Women
Shape of the race
This chart shows where Daphne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Push (faster than 39%).
See the numbers
| Part | Daphne: faster than |
|---|---|
| Ski | 67% |
| Push | 39% |
| Pull | 59% |
| BBJ | 89% |
| Row | 84% |
| Carry | 81% |
| Lunges | 87% |
| Wall balls | 79% |
| Roxzone | 74% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daphne beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Sled push (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daphne's time on each part against the typical Pro Doubles Women finisher at this race.Best: Runs (8 km) (8:32 faster); weakest: Sled push (0:08 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daphne against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daphne: 36:02 running, 27:28 at the stations and 5:13 in the roxzone; the longest station was the sled pull (4:50).Below, Typical Pro Doubles Women: 44:36 running, 30:28 at the stations and 6:01 in the roxzone; the longest station was the sled pull (5:06).
See the numbers
| Part | Daphne | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 5:11 | 6:21 |
| SkiErg | 4:31 | 4:40 |
| Run 2 | 4:10 | 5:07 |
| Sled push | 2:40 | 2:32 |
| Run 3 | 4:32 | 5:30 |
| Sled pull | 4:50 | 5:06 |
| Run 4 | 4:27 | 5:30 |
| Burpee broad jump | 2:31 | 3:19 |
| Run 5 | 4:25 | 5:33 |
| Row | 4:35 | 4:55 |
| Run 6 | 4:26 | 5:30 |
| Farmers carry | 1:39 | 1:51 |
| Run 7 | 4:24 | 5:32 |
| Sandbag lunges | 3:01 | 3:54 |
| Run 8 | 4:27 | 5:33 |
| Wall balls | 3:40 | 4:11 |
| Roxzone | 5:13 | 6:01 |
| Finish | 1:08:32 | 1:21:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:32.
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