ESP Daphne Ruiz Ambelikopoulo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:41 at Barcelona 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2025 26 Apr 2025team: Irma Magdalena Sagardia Bilbao, Daphne Ruiz Ambelikopoulowhole field → | Doubles Women · team 30-39 | 1:23:41 | 450th of 897188th of 373 aged 30-39 | 46:16 | 31:16 | 6:12 | View results | See splits Hide splitsSkiErg4:48faster than 35%Sled push2:02faster than 36%Sled pull4:08fastest 50%Burpee broad jump4:20faster than 35%Row5:32faster than 12%Farmers carry1:36fastest 16%Sandbag lunges4:35faster than 12%Wall balls4:15faster than 37%Runs (8 km)46:16fastest 46%Roxzone6:12fastest 20%Run 15:14fastest 44%Run 25:34fastest 50%Run 35:55faster than 49%Run 46:04faster than 43%Run 56:02faster than 49%Run 65:42fastest 35%Run 75:50fastest 44%Run 86:00fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 897 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daphne against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:02 against the typical Doubles Women finisher at Barcelona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
