Athlete · Doubles Women · team 40-49 ·

NED

Daphne Nachtegaal - Huijbregts

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 2:05:20 at Heerenveen 2025.

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2:05:20 Doubles Women time · Heerenveen 2025 1 Doubles Women race

851st of 858 Doubles Women place · Heerenveen 2025 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Heerenveen 2025 faster than 33% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 9 May 2025team: Saskia Westland, Daphne Nachtegaal - Huijbregtswhat the whole field did →	Doubles Women · team 40-49	2:05:20	851st of 858	1:11:49	37:50	15:44	splits SkiErg5:04Sled push1:52Sled pull4:59Burpee broad jump8:16Row6:01Farmers carry2:14Sandbag lunges5:09Wall balls4:15Run 17:35Run 28:24Run 38:52Run 48:56Run 59:25Run 69:16Run 79:25Run 810:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Heerenveen 2025, against 858 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daphneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 25%

Sled pull faster than 9%

Burpee broad jump faster than 2%

Row faster than 3%

Farmers carry faster than 11%

Sandbag lunges faster than 7%

Wall balls faster than 33%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:11 slower

Sled pull 1:05 slower

Burpee broad jump 3:50 slower

Row 0:49 slower

Farmers carry 0:18 slower

Sandbag lunges 1:27 slower

Wall balls 0:14 slower

Roxzone 6:24 slower

Runs (8 km) 23:34 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daphne against the typical Doubles Women finisher

Daphne2:05:20

7:355:048:241:528:524:598:568:169:256:019:162:149:255:0910:004:1515:44

Typical Doubles Women1:27:02

5:294:375:411:415:563:546:024:266:135:126:061:566:093:426:374:019:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:24 against the typical Doubles Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:05:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown