USA Daphne Grabie
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
271st of 5,716 Doubles Women (faster than 95%). Against the 172 who finished around 1:14:21: most time gained on the eight runs (1:56), most lost on sandbag lunges (0:46). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 6:35 | faster than 96% |
| SkiErg: | 4:30 | 4:51 | faster than 86% |
| Run 2: | 4:43 | 6:07 | faster than 95% |
| Sled push: | 1:42 | 1:58 | faster than 83% |
| Run 3: | 4:48 | 6:25 | faster than 97% |
| Sled pull: | 3:43 | 4:12 | faster than 75% |
| Run 4: | 4:53 | 6:35 | faster than 96% |
| Burpee broad jump: | 3:31 | 4:27 | faster than 82% |
| Run 5: | 5:04 | 6:49 | faster than 95% |
| Row: | 4:54 | 5:18 | faster than 83% |
| Run 6: | 5:01 | 6:41 | faster than 96% |
| Farmers carry: | 2:01 | 2:06 | faster than 61% |
| Run 7: | 4:52 | 6:41 | faster than 97% |
| Sandbag lunges: | 4:04 | 4:08 | faster than 53% |
| Run 8: | 6:06 | 8:26 | faster than 96% |
| Wall balls: | 4:33 | 4:46 | faster than 59% |
| Roxzone: | 4:43 | 7:46 | faster than 95% |
| Runs (8 km) | 40:24 | 54:40 | faster than 97% |
| Stations (8) | 28:58 | ||
| Finish | 1:14:01 | 1:35:05 | 271st of 5,716 · faster than 95% |
204th of 240 Pro Women (faster than 15%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 3:14 | 3:02 | faster than 35% |
| SkiErg: | 5:59 | 4:58 | faster than 1% |
| Run 2: | 5:23 | 4:53 | faster than 29% |
| Sled push: | 6:42 | 4:17 | faster than 2% |
| Run 3: | 5:23 | 5:15 | faster than 43% |
| Sled pull: | 12:07 | 5:49 | faster than 0% |
| Run 4: | 5:21 | 5:16 | faster than 45% |
| Burpee broad jump: | 6:02 | 5:02 | faster than 26% |
| Run 5: | 5:40 | 5:21 | faster than 34% |
| Row: | 5:56 | 5:09 | faster than 6% |
| Run 6: | 5:32 | 5:19 | faster than 40% |
| Farmers carry: | 3:48 | 2:23 | faster than 5% |
| Run 7: | 5:35 | 5:22 | faster than 41% |
| Sandbag lunges: | 6:55 | 5:10 | faster than 13% |
| Run 8: | 6:02 | 5:32 | faster than 34% |
| Wall balls: | 10:07 | 6:19 | faster than 9% |
| Roxzone: | 8:34 | 6:38 | faster than 22% |
| Runs (8 km) | 42:08 | 40:24 | faster than 39% |
| Stations (8) | 57:36 | ||
| Finish | 1:48:13 | 1:25:59 | 204th of 240 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sarit Alkadaa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 240 Pro Women
Shape of the race
This chart shows where Daphne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 39% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Daphne: faster than |
|---|---|
| Ski | 2% |
| Push | 3% |
| Pull | 0% |
| BBJ | 26% |
| Row | 7% |
| Carry | 5% |
| Lunges | 14% |
| Wall balls | 10% |
| Roxzone | 22% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daphne beat on each part of the race, at this race.Best: Runs (8 km) (faster than 39%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daphne's time on each part against the typical Pro Women finisher at this race.Best: Row (0:47 slower); weakest: Sled pull (6:18 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daphne against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daphne: 42:09 running, 57:36 at the stations and 8:34 in the roxzone; the longest station was the sled pull (12:07).Below, Typical Pro Women: 39:59 running, 39:06 at the stations and 6:38 in the roxzone; the longest station was the wall balls (6:19).
See the numbers
| Part | Daphne | Typical Pro Women |
|---|---|---|
| Run 1 | 3:14 | 3:02 |
| SkiErg | 5:59 | 4:58 |
| Run 2 | 5:23 | 4:53 |
| Sled push | 6:42 | 4:17 |
| Run 3 | 5:23 | 5:15 |
| Sled pull | 12:07 | 5:49 |
| Run 4 | 5:21 | 5:16 |
| Burpee broad jump | 6:02 | 5:02 |
| Run 5 | 5:40 | 5:21 |
| Row | 5:56 | 5:09 |
| Run 6 | 5:32 | 5:19 |
| Farmers carry | 3:48 | 2:23 |
| Run 7 | 5:35 | 5:22 |
| Sandbag lunges | 6:55 | 5:10 |
| Run 8 | 6:02 | 5:32 |
| Wall balls | 10:07 | 6:19 |
| Roxzone | 8:34 | 6:38 |
| Finish | 1:48:13 | 1:25:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 6:18 against the typical Pro Women finisher at Las Vegas 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:48:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
