Athlete · Open Women · 25-29 ·

NED

Daphne Daris

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:52:03 (Amsterdam 2026) · Doubles Women 1:51:31 (Maastricht 2025).

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1:52:03 Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

1473rd of 1,697 Open Women place · Amsterdam 2026 among Open Women finishers there

1:52:03 latest race · Amsterdam 2026 first Open Women race Open Women

Farmers carry strongest segment · Amsterdam 2026 faster than 34% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:03Amsterdam 2026 · 1 race Doubles Women1:51:31Maastricht 2025 · 1 race · with Megan O'Flaherty

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 25-29	1:52:03	1473rd of 1,697	54:17	47:17	10:34	splits SkiErg5:23Sled push3:22Sled pull6:22Burpee broad jump7:45Row5:40Farmers carry2:15Sandbag lunges5:58Wall balls10:32Run 14:48Run 26:28Run 36:50Run 46:54Run 56:56Run 67:01Run 77:12Run 88:12Full report for this race →
Maastricht 2025 19 Sept 2025team: Megan O'Flaherty, Daphne Dariswhat the whole field did →	Doubles Women · team 25-29	1:51:31	1023rd of 1,069	1:00:30	39:40	11:27	splits SkiErg4:51Sled push1:50Sled pull4:17Burpee broad jump7:58Row5:51Farmers carry2:20Sandbag lunges5:23Wall balls7:10Run 17:00Run 27:01Run 37:19Run 47:34Run 57:46Run 67:52Run 77:40Run 88:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daphneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 18%

Sled pull faster than 22%

Burpee broad jump faster than 25%

Row faster than 22%

Farmers carry faster than 34%

Sandbag lunges faster than 24%

Wall balls faster than 8%

Roxzone faster than 7%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:33 slower

Sled pull 1:00 slower

Burpee broad jump 1:20 slower

Row 0:22 slower

Farmers carry 0:09 slower

Sandbag lunges 0:59 slower

Wall balls 3:53 slower

Roxzone 3:13 slower

Runs (8 km) 8:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daphne against the typical Open Women finisher

Daphne1:52:03

4:485:236:283:226:506:226:547:456:565:407:012:157:125:588:1210:3210:34

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:53 against the typical Open Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:52:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown