NED Daphne Bakker
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:54 at Maastricht 2025.
1 result at 1 race
234th of 1,069 Doubles Women (faster than 78%). Against the 34 who finished around 1:18:18: most time gained on sled pull (0:29), most lost on the roxzone (2:11). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:56 | faster than 65% |
| SkiErg: | 4:28 | 4:40 | faster than 77% |
| Run 2: | 5:22 | 5:45 | faster than 68% |
| Sled push: | 1:38 | 1:38 | faster than 51% |
| Run 3: | 5:38 | 5:57 | faster than 67% |
| Sled pull: | 3:19 | 4:05 | faster than 92% |
| Run 4: | 5:35 | 6:02 | faster than 71% |
| Burpee broad jump: | 3:39 | 4:15 | faster than 75% |
| Run 5: | 5:43 | 6:15 | faster than 74% |
| Row: | 4:35 | 5:04 | faster than 93% |
| Run 6: | 5:40 | 6:09 | faster than 72% |
| Farmers carry: | 1:33 | 1:50 | faster than 88% |
| Run 7: | 5:52 | 6:07 | faster than 62% |
| Sandbag lunges: | 1:28 ‡ | 3:45 | |
| Run 8: | 6:00 | 6:29 | faster than 71% |
| Wall balls: | 4:07 | 4:25 | faster than 69% |
| Roxzone: | 8:49 | 7:48 | faster than 29% |
| Runs (8 km) | 45:22 | 48:48 | faster than 70% |
| Stations (8) | 24:47 | ||
| Finish | 1:18:54 | 1:26:46 | 234th of 1,069 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Elodie Holwerda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,069 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Daphne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Roxzone (faster than 30%).
See the numbers
| Part | Daphne: faster than |
|---|---|
| Ski | 77% |
| Push | 52% |
| Pull | 92% |
| BBJ | 76% |
| Row | 94% |
| Carry | 89% |
| Lunges | no split |
| Wall balls | 69% |
| Roxzone | 30% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daphne beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Roxzone (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daphne's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (3:26 faster); weakest: Roxzone (1:01 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daphne against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daphne: 45:28 running, 23:19 at the stations and 8:49 in the roxzone; the longest station was the row (4:35).Below, Typical Doubles Women: 48:40 running, 29:42 at the stations and 7:48 in the roxzone; the longest station was the row (5:04) and the shortest the sled push (1:38).
See the numbers
| Part | Daphne | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:37 | 5:56 |
| SkiErg | 4:28 | 4:40 |
| Run 2 | 5:22 | 5:45 |
| Sled push | 1:38 | 1:38 |
| Run 3 | 5:38 | 5:57 |
| Sled pull | 3:19 | 4:05 |
| Run 4 | 5:35 | 6:02 |
| Burpee broad jump | 3:39 | 4:15 |
| Run 5 | 5:43 | 6:15 |
| Row | 4:35 | 5:04 |
| Run 6 | 5:40 | 6:09 |
| Farmers carry | 1:33 | 1:50 |
| Run 7 | 5:52 | 6:07 |
| Sandbag lunges | — | 3:45 |
| Run 8 | 6:00 | 6:29 |
| Wall balls | 4:07 | 4:25 |
| Roxzone | 8:49 | 7:48 |
| Finish | 1:18:54 | 1:26:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:01 against the typical Doubles Women finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
