DEN Danya Khan
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
711th of 2,614 Open Women (faster than 72%). Against the 72 who finished around 1:25:18: most time gained on the roxzone (0:47), most lost on the eight runs (2:11). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 3:55 | faster than 16% |
| SkiErg: | 5:21 | 5:12 | faster than 34% |
| Run 2: | 4:29 | 4:18 | faster than 39% |
| Sled push: | 2:41 | 2:56 | faster than 68% |
| Run 3: | 4:21 | 4:30 | faster than 59% |
| Sled pull: | 4:07 | 4:56 | faster than 83% |
| Run 4: | 4:25 | 4:36 | faster than 60% |
| Burpee broad jump: | 6:41 | 6:40 | faster than 49% |
| Run 5: | 4:16 | 4:43 | faster than 74% |
| Row: | 5:29 | 5:27 | faster than 47% |
| Run 6: | 4:16 | 4:39 | faster than 72% |
| Farmers carry: | 2:12 | 2:23 | faster than 66% |
| Run 7: | 4:22 | 4:42 | faster than 68% |
| Sandbag lunges: | 4:35 | 5:08 | faster than 70% |
| Run 8: | 6:18 | 6:48 | faster than 66% |
| Wall balls: | 5:41 | 6:38 | faster than 73% |
| Roxzone: | 13:16 | 15:52 | faster than 85% |
| Runs (8 km) | 36:50 | 38:16 | faster than 60% |
| Stations (8) | 36:47 | ||
| Finish | 1:26:49 | 1:35:08 | 711th of 2,614 · faster than 72% |
1,062nd of 1,720 Doubles Mixed (faster than 38%). Against the 54 who finished around 1:21:12: most time gained on sled pull (0:34), most lost on burpee broad jump (1:13). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 4:58 | faster than 37% |
| SkiErg: | 4:24 | 4:14 | faster than 28% |
| Run 2: | 5:18 | 5:11 | faster than 44% |
| Sled push: | 1:57 | 2:06 | faster than 69% |
| Run 3: | 5:34 | 5:26 | faster than 43% |
| Sled pull: | 3:28 | 3:46 | faster than 66% |
| Run 4: | 5:47 | 5:27 | faster than 37% |
| Burpee broad jump: | 4:52 | 3:26 | faster than 9% |
| Run 5: | 5:56 | 5:33 | faster than 35% |
| Row: | 5:09 | 4:49 | faster than 21% |
| Run 6: | 5:25 | 5:28 | faster than 52% |
| Farmers carry: | 1:41 | 1:42 | faster than 54% |
| Run 7: | 6:13 | 5:30 | faster than 23% |
| Sandbag lunges: | 3:55 | 3:52 | faster than 47% |
| Run 8: | 5:39 | 5:23 | faster than 39% |
| Wall balls: | 4:20 | 4:15 | faster than 45% |
| Roxzone: | 6:51 | 6:32 | faster than 43% |
| Runs (8 km) | 45:02 | 43:03 | faster than 39% |
| Stations (8) | 29:46 | ||
| Finish | 1:21:33 | 1:18:27 | 1062nd of 1,720 · faster than 38% |
354th of 1,157 Doubles Women (faster than 69%). Against the 36 who finished around 1:21:52: most time gained on the eight runs (0:44), most lost on wall balls (0:52). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,157 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:06 | 6:44 | faster than 76% |
| SkiErg: | 4:42 | 4:47 | faster than 64% |
| Run 2: | 5:27 | 5:57 | faster than 74% |
| Sled push: | 1:46 | 1:48 | faster than 55% |
| Run 3: | 6:03 | 6:13 | faster than 59% |
| Sled pull: | 3:24 | 3:53 | faster than 82% |
| Run 4: | 6:22 | 6:16 | faster than 45% |
| Burpee broad jump: | 4:21 | 4:03 | faster than 37% |
| Run 5: | 6:11 | 6:20 | faster than 58% |
| Row: | 4:35 | 4:59 | faster than 92% |
| Run 6: | 5:50 | 6:17 | faster than 71% |
| Farmers carry: | 1:19 | 1:45 | faster than 99% |
| Run 7: | 5:44 | 6:18 | faster than 75% |
| Sandbag lunges: | 3:12 | 3:30 | faster than 68% |
| Run 8: | 5:59 | 6:38 | faster than 76% |
| Wall balls: | 4:49 | 4:13 | faster than 21% |
| Roxzone: | 6:20 | 6:25 | faster than 52% |
| Runs (8 km) | 47:39 | 50:57 | faster than 69% |
| Stations (8) | 28:08 | ||
| Finish | 1:22:03 | 1:26:53 | 354th of 1,157 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Alexander Hansen1 race
- Bea Barcelos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Danya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Danya: faster than |
|---|---|
| Ski | 35% |
| Push | 68% |
| Pull | 83% |
| BBJ | 50% |
| Row | 47% |
| Carry | 67% |
| Lunges | 70% |
| Wall balls | 73% |
| Roxzone | 86% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danya beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danya's time on each part against the typical Open Women finisher at this race.Best: Roxzone (2:36 faster); weakest: SkiErg (0:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danya against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danya: 36:55 running, 36:46 at the stations and 13:16 in the roxzone; the longest station was the burpee broad jumps (6:41).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Danya | Typical Open Women |
|---|---|---|
| Run 1 | 4:27 | 3:55 |
| SkiErg | 5:21 | 5:12 |
| Run 2 | 4:29 | 4:18 |
| Sled push | 2:41 | 2:56 |
| Run 3 | 4:21 | 4:30 |
| Sled pull | 4:07 | 4:56 |
| Run 4 | 4:25 | 4:36 |
| Burpee broad jump | 6:41 | 6:40 |
| Run 5 | 4:16 | 4:43 |
| Row | 5:29 | 5:27 |
| Run 6 | 4:16 | 4:39 |
| Farmers carry | 2:12 | 2:23 |
| Run 7 | 4:22 | 4:42 |
| Sandbag lunges | 4:35 | 5:08 |
| Run 8 | 6:18 | 6:48 |
| Wall balls | 5:41 | 6:38 |
| Roxzone | 13:16 | 15:52 |
| Finish | 1:26:49 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:49.
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