Athlete · Open Men · 30-34 ·

FRA

Dany Aoustin

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:14:15 (Paris 2025) · Doubles Men 1:06:37 (Marseille 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:15 Open Men time · Paris 2025 also raced Doubles Men: each has its own best below

top 27% Open Men place · Paris 2025 542nd of 2,082 Open Men finishers there

1:14:15 latest race · Paris 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Paris 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:15Paris 2025 · 1 race Doubles Men1:06:37Marseille 2024 · 1 race · with Anthony Denux

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 8 Feb 2025what the whole field did →	Open Men · 30-34	1:14:15	top 27% 542/2,082	36:46	31:29	6:06	splits SkiErg4:11Sled push2:28Sled pull3:50Burpee broad jump4:30Row4:36Farmers carry1:56Sandbag lunges3:38Wall balls6:20Run 14:12Run 24:08Run 34:54Run 44:39Run 54:54Run 64:48Run 74:56Run 84:18Full report for this race →
Marseille 2024 6 Dec 2024team: Dany Aoustin, Anthony Denuxwhat the whole field did →	Doubles Men · team 30-39	1:06:37	top 23% 165/729	37:23	23:40	5:38	splits SkiErg3:44Sled push1:37Sled pull3:19Burpee broad jump2:48Row4:34Farmers carry1:21Sandbag lunges2:44Wall balls3:33Run 15:15Run 24:16Run 34:38Run 44:37Run 54:32Run 64:35Run 74:39Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2025, against 2,082 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 69%

Sled pull faster than 82%

Burpee broad jump faster than 79%

Row faster than 63%

Farmers carry faster than 63%

Sandbag lunges faster than 95%

Wall balls faster than 53%

Roxzone faster than 74%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:13 faster

Sled pull 0:45 faster

Burpee broad jump 0:59 faster

Row 0:07 faster

Farmers carry 0:08 faster

Sandbag lunges 1:31 faster

Wall balls 0:08 faster

Roxzone 0:48 faster

Runs (8 km) 1:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dany against the typical Open Men finisher

Dany1:14:15

4:124:114:082:284:543:504:394:304:544:364:481:564:563:384:186:206:06

Typical Open Men1:20:32

4:454:324:292:414:474:354:465:294:524:434:492:044:525:094:376:286:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown