THA Danupol Ketsaranon
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
2,930th of 3,253 Open Men (faster than 9%). Against the 97 who finished around 2:21:04: most time gained on sandbag lunges (1:55), most lost on the eight runs (4:43). Runs 5 to 8 took 10:53 more than runs 1 to 4 (them: 9:03 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 9:58 | 5:47 | faster than 2% |
| SkiErg: | 5:25 | 4:54 | faster than 15% |
| Run 2: | 5:54 | 5:09 | faster than 24% |
| Sled push: | 3:54 | 3:35 | faster than 36% |
| Run 3: | 6:26 | 5:33 | faster than 24% |
| Sled pull: | 7:25 | 5:26 | faster than 12% |
| Run 4: | 6:29 | 5:30 | faster than 22% |
| Burpee broad jump: | 8:17 | 6:10 | faster than 18% |
| Run 5: | 6:34 | 5:47 | faster than 29% |
| Row: | 5:32 | 5:09 | faster than 23% |
| Run 6: | 6:24 | 5:39 | faster than 29% |
| Farmers carry: | 3:38 | 2:23 | faster than 7% |
| Run 7: | 11:47 | 5:42 | faster than 1% |
| Sandbag lunges: | 7:09 | 6:15 | faster than 33% |
| Run 8: | 14:55 | 7:36 | faster than 6% |
| Wall balls: | 16:22 | 8:20 | faster than 7% |
| Roxzone: | 15:06 | 10:25 | faster than 12% |
| Runs (8 km) | 1:08:24 | 47:30 | faster than 9% |
| Stations (8) | 57:42 | ||
| Finish | 2:21:07 | 1:41:02 | 2930th of 3,253 · faster than 9% |
259th of 2,161 Doubles Men (faster than 88%). Against the 65 who finished around 1:12:01: most time gained on sandbag lunges (0:48), most lost on the roxzone (1:54). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 6:20 | faster than 90% |
| SkiErg: | 4:06 | 4:24 | faster than 84% |
| Run 2: | 4:30 | 5:31 | faster than 85% |
| Sled push: | 2:04 | 2:12 | faster than 63% |
| Run 3: | 4:39 | 5:49 | faster than 88% |
| Sled pull: | 4:02 | 3:56 | faster than 45% |
| Run 4: | 4:33 | 5:52 | faster than 89% |
| Burpee broad jump: | 3:13 | 3:41 | faster than 71% |
| Run 5: | 4:34 | 6:02 | faster than 90% |
| Row: | 4:36 | 4:51 | faster than 72% |
| Run 6: | 4:24 | 5:59 | faster than 92% |
| Farmers carry: | 1:33 | 1:44 | faster than 77% |
| Run 7: | 4:12 | 6:02 | faster than 95% |
| Sandbag lunges: | 2:47 | 4:19 | faster than 97% |
| Run 8: | 6:06 | 7:28 | faster than 80% |
| Wall balls: | 4:04 | 4:57 | faster than 85% |
| Roxzone: | 9:16 | 10:14 | faster than 63% |
| Runs (8 km) | 37:46 | 49:44 | faster than 90% |
| Stations (8) | 26:25 | ||
| Finish | 1:13:22 | 1:30:46 | 259th of 2,161 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Xianhu Mou1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Danupol sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 37% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Danupol: faster than |
|---|---|
| Ski | 15% |
| Push | 37% |
| Pull | 13% |
| BBJ | 19% |
| Row | 23% |
| Carry | 8% |
| Lunges | 33% |
| Wall balls | 7% |
| Roxzone | 12% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danupol beat on each part of the race, at this race.Best: Sled push (faster than 37%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danupol's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:19 slower); weakest: Runs (8 km) (20:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danupol against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danupol: 1:08:27 running, 57:42 at the stations and 15:06 in the roxzone; the longest station was the wall balls (16:22).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Danupol | Typical Open Men |
|---|---|---|
| Run 1 | 9:58 | 5:47 |
| SkiErg | 5:25 | 4:54 |
| Run 2 | 5:54 | 5:09 |
| Sled push | 3:54 | 3:35 |
| Run 3 | 6:26 | 5:33 |
| Sled pull | 7:25 | 5:26 |
| Run 4 | 6:29 | 5:30 |
| Burpee broad jump | 8:17 | 6:10 |
| Run 5 | 6:34 | 5:47 |
| Row | 5:32 | 5:09 |
| Run 6 | 6:24 | 5:39 |
| Farmers carry | 3:38 | 2:23 |
| Run 7 | 11:47 | 5:42 |
| Sandbag lunges | 7:09 | 6:15 |
| Run 8 | 14:55 | 7:36 |
| Wall balls | 16:22 | 8:20 |
| Roxzone | 15:06 | 10:25 |
| Finish | 2:21:07 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:02 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:21:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
