Athlete · Open Men · 40-44 ·

THA

Danupol Ketsaranon

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:21:07 (Bangkok Aug 2026) · Doubles Men 1:13:22 (Bangkok Aug 2026).

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2:21:07 Open Men time · Bangkok Aug 2026 also raced Doubles Men: each has its own best below

2930th of 3,253 Open Men place · Bangkok Aug 2026 among Open Men finishers there

2:21:07 latest race · Bangkok Aug 2026 first Open Men race Open Men

Sled push strongest segment · Bangkok Aug 2026 faster than 37% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:21:07Bangkok Aug 2026 · 1 race Doubles Men1:13:22Bangkok Aug 2026 · 1 race · with Xianhu Mou

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 14 Aug 2026what the whole field did →	Open Men · 40-44	2:21:07	2930th of 3,253	1:08:24	57:42	15:06	splits SkiErg5:25Sled push3:54Sled pull7:25Burpee broad jump8:17Row5:32Farmers carry3:38Sandbag lunges7:09Wall balls16:22Run 19:58Run 25:54Run 36:26Run 46:29Run 56:34Run 66:24Run 711:47Run 814:55Full report for this race →
Bangkok Aug 2026 13 Aug 2026team: Danupol Ketsaranon, Xianhu Mouwhat the whole field did →	Doubles Men · team 35-39	1:13:22	top 12% 259/2,161	37:46	26:25	9:16	splits SkiErg4:06Sled push2:04Sled pull4:02Burpee broad jump3:13Row4:36Farmers carry1:33Sandbag lunges2:47Wall balls4:04Run 14:52Run 24:30Run 34:39Run 44:33Run 54:34Run 64:24Run 74:12Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Aug 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danupoledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 37%

Sled pull faster than 13%

Burpee broad jump faster than 19%

Row faster than 23%

Farmers carry faster than 8%

Sandbag lunges faster than 33%

Wall balls faster than 7%

Roxzone faster than 12%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:19 slower

Sled pull 1:59 slower

Burpee broad jump 2:07 slower

Row 0:23 slower

Farmers carry 1:15 slower

Sandbag lunges 0:54 slower

Wall balls 8:02 slower

Roxzone 4:41 slower

Runs (8 km) 20:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danupol against the typical Open Men finisher

Danupol2:21:07

9:585:255:543:546:267:256:298:176:345:326:243:3811:477:0914:5516:2215:06

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:02 against the typical Open Men finisher at Bangkok Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:21:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown