Athlete · Open Men · 30-34 ·

THA

Danuchut Phisisthiphathr

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:16:52 (Bangkok Mar 2026) · Doubles Men 1:56:22 (Bangkok Aug 2026) · Relay Mixed 1:47:58 (Bangkok Aug 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:16:52 Open Men time · Bangkok Mar 2026 also raced Doubles Men, Relay Mixed: each has its own best below

2578th of 2,828 Open Men place · Bangkok Mar 2026 among Open Men finishers there

1:56:22 latest race · Bangkok Aug 2026 first Doubles Men race Doubles Men with Sukontee Pakahan

Sandbag lunges strongest segment · Bangkok Mar 2026 faster than 30% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:16:52Bangkok Mar 2026 · 1 race Doubles Men1:56:22Bangkok Aug 2026 · 1 race · with Sukontee Pakahan Relay Mixed1:47:58Bangkok Aug 2026 · 1 race · with Duangrat Mongkolthanasub, Pada Karunkovit, Kwanchanok Ekraksa

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 16 Aug 2026team: Sukontee Pakahan, Danuchut Phisisthiphathrwhat the whole field did →	Doubles Men · team 25-29	1:56:22	1937th of 2,161	1:04:43	36:37	15:06	splits SkiErg4:58Sled push3:40Sled pull5:00Burpee broad jump4:34Row4:53Farmers carry2:13Sandbag lunges5:30Wall balls5:49Run 17:16Run 27:31Run 38:30Run 48:39Run 58:09Run 68:30Run 77:51Run 88:20Full report for this race →
Bangkok Aug 2026 15 Aug 2026team: Duangrat Mongkolthanasub, Pada Karunkovit, Danuchut Phisisthiphathr, Kwanchanok Ekraksawhat the whole field did →	Relay Mixed · team U40	1:47:58	109th of 202	48:06	46:45	13:10	splits SkiErg4:40Sled push5:08Sled pull6:30Burpee broad jump7:40Row6:32Farmers carry2:48Sandbag lunges5:57Wall balls7:30Run 14:49Run 24:03Run 36:33Run 45:57Run 56:15Run 67:35Run 76:54Run 86:04Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	2:16:52	2578th of 2,828	56:01	56:11	24:44	splits SkiErg6:29Sled push4:55Sled pull7:48Burpee broad jump9:24Row5:57Farmers carry3:24Sandbag lunges7:03Wall balls11:11Run 16:50Run 25:13Run 36:54Run 46:41Run 57:28Run 66:52Run 76:45Run 89:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danuchutedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 16%

Sled pull faster than 15%

Burpee broad jump faster than 10%

Row faster than 9%

Farmers carry faster than 12%

Sandbag lunges faster than 30%

Wall balls faster than 16%

Roxzone faster than 1%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:42 slower

Sled push 1:16 slower

Sled pull 1:55 slower

Burpee broad jump 3:15 slower

Row 0:52 slower

Farmers carry 1:01 slower

Sandbag lunges 1:04 slower

Wall balls 3:31 slower

Roxzone 12:45 slower

Runs (8 km) 12:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danuchut against the typical Open Men finisher

Danuchut2:16:52

6:506:295:134:556:547:486:419:247:285:576:523:246:457:039:2211:1124:44

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 12:45 against the typical Open Men finisher at Bangkok Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:16:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown