Athlete · Doubles Women · team 35-39 ·

RSA

Dante van Blerk

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:30 at Cape Town 2026.

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Doubles Women time1:30:30Cape Town 2026

Doubles Women place257thof 753 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 87% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Delise de Beer, Dante van Blerkwhole field →	Doubles Women · team 35-39	1:30:30	257th of 75353rd of 166 aged 35-39	53:21	30:48	6:27	View results	See splits Hide splits SkiErg4:35fastest 19%Sled push1:41fastest 24%Sled pull4:09fastest 27%Burpee broad jump4:34fastest 39%Row4:59fastest 13%Farmers carry1:56fastest 45%Sandbag lunges3:50fastest 35%Wall balls5:04fastest 48%Runs (8 km)53:21fastest 35%Roxzone6:27fastest 42%Run 15:14faster than 44%Run 26:29fastest 31%Run 36:36fastest 30%Run 46:46fastest 34%Run 57:08fastest 41%Run 66:57fastest 39%Run 76:57fastest 39%Run 87:17fastest 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Delise de Beer1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 753 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danteedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%

Sled push faster than 76%

Sled pull faster than 73%

Burpee broad jump faster than 62%

Row faster than 87%

Farmers carry faster than 56%

Sandbag lunges faster than 65%

Wall balls faster than 52%

Roxzone faster than 59%

Runs (8 km) faster than 66%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:14 faster

Sled pull 0:31 faster

Burpee broad jump 0:27 faster

Row 0:35 faster

Farmers carry 0:02 faster

Sandbag lunges 0:22 faster

Wall balls 0:05 faster

Roxzone 0:32 faster

Runs (8 km) 4:30 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dante against the typical Doubles Women finisher

Dante1:30:30

5:144:356:291:416:364:096:464:347:084:596:571:566:573:507:175:046:27

Typical Doubles Women1:37:47

5:054:547:091:557:194:407:215:017:325:347:241:587:284:128:075:096:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:30:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up