Athlete · Open Men · 16-24 ·

NGR

Dante Okpala

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:10 (Anaheim 2025) · Pro Doubles Men 1:10:32 (Chicago 2025).

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1:19:10 Open Men time · Anaheim 2025 also raced Pro Doubles Men: each has its own best below

top 14% Open Men place · Anaheim 2025 251st of 1,834 Open Men finishers there

1:19:10 latest race · Anaheim 2025 first Open Men race Open Men

Wall balls strongest segment · Anaheim 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:10Anaheim 2025 · 1 race Pro Doubles Men1:10:32Chicago 2025 · 1 race · with Nonso Okoye

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Anaheim 2025 12 Dec 2025what the whole field did →	Open Men · 16-24	1:19:10	top 14% 251/1,834	37:17	36:06	5:52	splits SkiErg4:43Sled push3:22Sled pull5:48Burpee broad jump5:25Row4:57Farmers carry1:51Sandbag lunges4:31Wall balls5:29Run 14:09Run 24:12Run 34:34Run 44:30Run 54:30Run 64:31Run 74:45Run 86:09Full report for this race →
Chicago 2025 14 Nov 2025team: Nonso Okoye, Dante Okpalawhat the whole field did →	Pro Doubles Men · team 16-24	1:10:32	top 42% 117/284	39:07	26:19	5:11	splits SkiErg3:48Sled push1:53Sled pull4:41Burpee broad jump2:37Row4:36Farmers carry1:42Sandbag lunges3:24Wall balls3:38Run 13:52Run 24:46Run 35:00Run 45:00Run 55:10Run 65:00Run 74:55Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Anaheim 2025, against 1,834 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 50%

Sled pull faster than 46%

Burpee broad jump faster than 66%

Row faster than 74%

Farmers carry faster than 88%

Sandbag lunges faster than 83%

Wall balls faster than 89%

Roxzone faster than 80%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push level

Sled pull 0:09 slower

Burpee broad jump 0:43 faster

Row 0:19 faster

Farmers carry 0:30 faster

Sandbag lunges 1:07 faster

Wall balls 2:28 faster

Roxzone 1:36 faster

Runs (8 km) 9:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dante against the typical Open Men finisher

Dante1:19:10

4:094:434:123:224:345:484:305:254:304:574:311:514:454:316:095:295:52

Typical Open Men1:34:33

4:574:515:083:225:335:395:346:085:535:165:402:215:405:387:287:577:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown