USA Dante Dalton
2 HYROX races over 1 season. Best Pro Men time: 1:38:28 at Dallas 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dante Dalton at each race, oldest on the left; lower is faster.The best was 1:38:28 at Dallas (Nov 2025); Dante Dalton was 15:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Men | 1:38:28 |
| Houston | Mar 2026 | Pro Men | 1:53:39 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
314th of 353 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:29 | faster than 13% |
| SkiErg: | 4:41 | 4:21 | faster than 16% |
| Run 2: | 5:14 | 4:12 | faster than 15% |
| Sled push: | 7:31 | 3:54 | faster than 4% |
| Run 3: | 5:50 | 4:39 | faster than 13% |
| Sled pull: | 8:28 | 6:54 | faster than 29% |
| Run 4: | 6:03 | 4:40 | faster than 11% |
| Burpee broad jump: | 0:06 ‡ | 4:33 | |
| Run 5: | 6:22 | 4:46 | faster than 10% |
| Row: | 5:12 | 4:39 | faster than 13% |
| Run 6: | 5:47 | 4:38 | faster than 13% |
| Farmers carry: | 3:15 | 2:10 | faster than 12% |
| Run 7: | 6:12 | 4:39 | faster than 9% |
| Sandbag lunges: | 7:32 | 4:59 | faster than 11% |
| Run 8: | 7:29 | 5:03 | faster than 10% |
| Wall balls: | 9:13 | 7:29 | faster than 28% |
| Roxzone: | 19:26 | 6:38 | faster than 0% |
| Runs (8 km) | 48:18 | 37:27 | faster than 12% |
| Stations (8) | 45:58 | ||
| Finish | 1:53:39 | 1:23:28 | 314th of 353 · faster than 11% |
271st of 320 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:48 | faster than 21% |
| SkiErg: | 4:28 | 4:09 | faster than 14% |
| Run 2: | 5:04 | 4:26 | faster than 17% |
| Sled push: | 4:28 | 3:39 | faster than 17% |
| Run 3: | 5:55 | 4:49 | faster than 11% |
| Sled pull: | 6:35 | 6:10 | faster than 41% |
| Run 4: | 5:39 | 4:54 | faster than 17% |
| Burpee broad jump: | 6:03 | 4:33 | faster than 17% |
| Run 5: | 5:55 | 5:00 | faster than 16% |
| Row: | 5:11 | 4:45 | faster than 18% |
| Run 6: | 5:40 | 4:51 | faster than 17% |
| Farmers carry: | 2:52 | 2:06 | faster than 14% |
| Run 7: | 5:58 | 4:58 | faster than 15% |
| Sandbag lunges: | 5:56 | 4:59 | faster than 23% |
| Run 8: | 6:43 | 5:15 | faster than 14% |
| Wall balls: | 9:05 | 6:57 | faster than 20% |
| Roxzone †: | 7:43 | ||
| Runs (8 km) | 46:07 | 39:11 | faster than 15% |
| Stations (8) | 44:38 | ||
| Finish | 1:38:28 | 1:22:11 | 271st of 320 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Dante has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Dallas 2025 · best of 2 | 4:17 |
| Sled push | 4:28 | Dallas 2025 · best of 2 | 3:45 |
| Sled pull | 6:35 | Dallas 2025 · best of 2 | 5:43 |
| Burpee broad jump | 6:03 | Dallas 2025 | 4:25 |
| Row | 5:11 | Dallas 2025 · best of 2 | 4:35 |
| Farmers carry | 2:52 | Dallas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:56 | Dallas 2025 · best of 2 | 5:03 |
| Wall balls | 9:05 | Dallas 2025 · best of 2 | 6:49 |
| Runs (8 km) | 46:07 | Dallas 2025 · best of 2 | 36:58 |
| Roxzone | 19:26 | Houston 2026 | 6:13 |
How to read
Each station's best across Dante's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2025, against 320 Pro Men
Shape of the race
This chart shows where Dante sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 41% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Dante: faster than |
|---|---|
| Ski | 14% |
| Push | 17% |
| Pull | 41% |
| BBJ | 18% |
| Row | 19% |
| Carry | 15% |
| Lunges | 23% |
| Wall balls | 20% |
| Roxzone | 10% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dante beat on each part of the race, at this race.Best: Sled pull (faster than 41%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dante's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:19 slower); weakest: Runs (8 km) (6:56 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dante against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dante: 46:08 running, 44:38 at the stations and 7:43 in the roxzone; the longest station was the wall balls (9:05).Below, Typical Pro Men: 39:02 running, 37:17 at the stations and 4:57 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Dante | Typical Pro Men |
|---|---|---|
| Run 1 | 5:13 | 4:48 |
| SkiErg | 4:28 | 4:09 |
| Run 2 | 5:04 | 4:26 |
| Sled push | 4:28 | 3:39 |
| Run 3 | 5:55 | 4:49 |
| Sled pull | 6:35 | 6:10 |
| Run 4 | 5:39 | 4:54 |
| Burpee broad jump | 6:03 | 4:33 |
| Run 5 | 5:55 | 5:00 |
| Row | 5:11 | 4:45 |
| Run 6 | 5:40 | 4:51 |
| Farmers carry | 2:52 | 2:06 |
| Run 7 | 5:58 | 4:58 |
| Sandbag lunges | 5:56 | 4:59 |
| Run 8 | 6:43 | 5:15 |
| Wall balls | 9:05 | 6:57 |
| Roxzone | 7:43 | 4:57 |
| Finish | 1:38:28 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:46 against the typical Pro Men finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
