Athlete · Open Men · 25-29 ·

USA

Dante Cabral

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:06:32 (Dallas 2025) · Pro Men 1:12:33 (Miami 2026) · Doubles Mixed 1:10:01 (New York 2026) · Doubles Men 1:10:52 (New York 2025).

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1:06:32 best Open Men time · Dallas 2025 also raced Pro Men, Doubles Mixed, Doubles Men: each has its own best below

top 3% best Open Men place · Dallas 2025 48th of 2,075 Open Men finishers there

1:10:01 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Megan Konda

Runs (8 km) strongest segment · Dallas 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:06:32Dallas 2025 · 3 races Pro Men1:12:33Miami 2026 · 1 race Doubles Mixed1:10:01New York 2026 · 1 race · with Megan Konda Doubles Men1:10:52New York 2025 · 1 race · with Michael Blanco

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:15:001:20:00 best 1:06:32 best 1:06:32 · Dallas

Each dot is one Open Men race. From the first Open Men race to the best: 18:22 faster (1:24:54 to 1:06:32).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 4 Jun 2026team: Dante Cabral, Megan Kondawhat the whole field did →	Doubles Mixed · team 25-29	1:10:01	top 9% 388/4,847	38:38	26:37	4:52	splits SkiErg3:53Sled push2:03Sled pull6:08Burpee broad jump2:25Row4:11Farmers carry1:33Sandbag lunges2:36Wall balls3:48Run 15:00Run 24:25Run 34:37Run 44:39Run 54:41Run 64:38Run 74:50Run 85:52Full report for this race →
Miami 2026 3 Apr 2026what the whole field did →	Pro Men · 25-29	1:12:33	top 21% 54/267	32:49	34:48	5:01	splits SkiErg4:21Sled push4:21Sled pull5:06Burpee broad jump3:55Row4:20Farmers carry1:52Sandbag lunges3:51Wall balls7:02Run 14:41Run 23:42Run 34:01Run 43:58Run 54:03Run 64:00Run 74:06Run 84:22Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 25-29	1:06:32	top 3% 48/2,075	32:42	30:28	3:27	splits SkiErg4:07Sled push3:29Sled pull3:42Burpee broad jump5:08Row4:33Farmers carry1:38Sandbag lunges3:24Wall balls4:27Run 14:19Run 23:55Run 34:05Run 44:00Run 54:04Run 64:02Run 74:10Run 84:10Full report for this race →
Boston 2025 27 Sept 2025what the whole field did →	Open Men · 25-29	1:09:56	top 7% 98/1,463	34:28	30:07	5:24	splits SkiErg4:08Sled push2:13Sled pull4:37Burpee broad jump4:25Row4:20Farmers carry1:40Sandbag lunges2:52Wall balls5:52Run 14:44Run 23:50Run 34:13Run 44:20Run 54:26Run 64:13Run 74:13Run 84:32Full report for this race →
New York 2025 30 May 2025team: Michael Blanco, Dante Cabralwhat the whole field did →	Doubles Men · team U29	1:10:52	top 33% 345/1,078	41:47	24:15	4:55	splits SkiErg3:46Sled push1:39Sled pull3:29Burpee broad jump2:21Row4:17Farmers carry1:36Sandbag lunges2:49Wall balls4:18Run 14:57Run 24:26Run 34:28Run 44:27Run 56:35Run 64:27Run 76:32Run 85:57Full report for this race →
Anaheim 2024 7 Dec 2024what the whole field did →	Open Men · 25-29	1:24:54	top 27% 162/607	47:02	28:15	9:42	splits SkiErg4:08Sled push2:22Sled pull4:50Burpee broad jump3:07Row4:29Farmers carry1:39Sandbag lunges3:52Wall balls3:48Run 111:56Run 24:36Run 35:17Run 45:04Run 55:04Run 65:02Run 74:37Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 24%

Sled pull faster than 94%

Burpee broad jump faster than 62%

Row faster than 95%

Farmers carry faster than 89%

Sandbag lunges faster than 97%

Wall balls faster than 97%

Roxzone faster than 98%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:33 slower

Sled pull 1:24 faster

Burpee broad jump 0:28 faster

Row 0:39 faster

Farmers carry 0:27 faster

Sandbag lunges 1:53 faster

Wall balls 2:56 faster

Roxzone 3:00 faster

Runs (8 km) 12:10 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dante against the typical Open Men finisher

Dante1:06:32

4:194:073:553:294:053:424:005:084:044:334:021:384:103:244:104:273:27

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:33 against the typical Open Men finisher at Dallas 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:06:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown