USA Dante Cabral
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dante Cabral at each race, oldest on the left; lower is faster.The best was 1:06:32 at Dallas (Nov 2025); Dante Cabral was 18:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Men | 1:24:54 |
| Boston | Sep 2025 | Open Men | 1:09:56 |
| Dallas | Nov 2025 | Open Men | 1:06:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:22 faster (1:24:54 to 1:06:32).
This line shows the finish time of Dante Cabral at each race, oldest on the left; lower is faster.The best was 1:12:33 at Miami (Apr 2026); Dante Cabral was 8:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Pro Men | 1:12:33 |
| Boston | Oct 2026 | Pro Men | 1:21:28 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
7 results at 7 races
168th of 339 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:31 | faster than 68% |
| SkiErg: | 4:16 | 4:17 | faster than 55% |
| Run 2: | 4:06 | 4:18 | faster than 61% |
| Sled push: | 5:55 | 4:31 | faster than 20% |
| Run 3: | 4:40 | 4:46 | faster than 52% |
| Sled pull: | 6:46 | 5:43 | faster than 32% |
| Run 4: | 4:34 | 4:43 | faster than 57% |
| Burpee broad jump: | 5:31 | 4:37 | faster than 31% |
| Run 5: | 4:19 | 4:44 | faster than 71% |
| Row: | 4:30 | 4:34 | faster than 60% |
| Run 6: | 4:18 | 4:41 | faster than 68% |
| Farmers carry: | 2:05 | 2:09 | faster than 55% |
| Run 7: | 4:40 | 4:42 | faster than 52% |
| Sandbag lunges: | 4:40 | 4:57 | faster than 57% |
| Run 8: | 5:11 | 5:27 | faster than 59% |
| Wall balls: | 6:33 | 6:52 | faster than 55% |
| Roxzone: | 6:16 | 5:35 | faster than 38% |
| Runs (8 km) | 35:00 | 36:42 | faster than 62% |
| Stations (8) | 40:16 | ||
| Finish | 1:21:28 | 1:21:33 | 168th of 339 · faster than 50% |
389th of 4,847 Doubles Mixed (faster than 91%). Against the 146 who finished around 1:11:18: most time gained on the eight runs (1:33), most lost on sled pull (2:51). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 6:02 | faster than 88% |
| SkiErg: | 3:53 | 4:22 | faster than 96% |
| Run 2: | 4:25 | 5:36 | faster than 92% |
| Sled push: | 2:03 | 2:17 | faster than 73% |
| Run 3: | 4:37 | 5:54 | faster than 93% |
| Sled pull: | 6:08 | 3:54 | faster than 3% |
| Run 4: | 4:39 | 5:59 | faster than 92% |
| Burpee broad jump: | 2:25 | 3:37 | faster than 94% |
| Run 5: | 4:41 | 6:11 | faster than 93% |
| Row: | 4:11 | 4:51 | faster than 96% |
| Run 6: | 4:38 | 6:04 | faster than 93% |
| Farmers carry: | 1:33 | 2:00 | faster than 95% |
| Run 7: | 4:50 | 6:06 | faster than 91% |
| Sandbag lunges: | 2:36 | 4:17 | faster than 97% |
| Run 8: | 5:52 | 7:39 | faster than 91% |
| Wall balls: | 3:48 | 4:52 | faster than 92% |
| Roxzone: | 4:52 | 6:50 | faster than 87% |
| Runs (8 km) | 38:38 | 49:49 | faster than 93% |
| Stations (8) | 26:37 | ||
| Finish | 1:10:01 | 1:27:55 | 389th of 4,847 · faster than 91% |
54th of 267 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:04 | faster than 72% |
| SkiErg: | 4:21 | 4:25 | faster than 60% |
| Run 2: | 3:42 | 4:11 | faster than 83% |
| Sled push: | 4:21 | 3:45 | faster than 25% |
| Run 3: | 4:01 | 4:38 | faster than 83% |
| Sled pull: | 5:06 | 6:42 | faster than 84% |
| Run 4: | 3:58 | 4:43 | faster than 90% |
| Burpee broad jump: | 3:55 | 4:27 | faster than 66% |
| Run 5: | 4:03 | 4:45 | faster than 86% |
| Row: | 4:20 | 4:39 | faster than 86% |
| Run 6: | 4:00 | 4:39 | faster than 83% |
| Farmers carry: | 1:52 | 2:07 | faster than 68% |
| Run 7: | 4:06 | 4:45 | faster than 80% |
| Sandbag lunges: | 3:51 | 5:10 | faster than 85% |
| Run 8: | 4:22 | 4:58 | faster than 79% |
| Wall balls: | 7:02 | 6:59 | faster than 49% |
| Roxzone: | 5:01 | 5:47 | faster than 74% |
| Runs (8 km) | 32:49 | 37:45 | faster than 83% |
| Stations (8) | 34:48 | ||
| Finish | 1:12:33 | 1:22:46 | 54th of 267 · faster than 80% |
49th of 2,075 Open Men (faster than 97%). Against the 31 who finished around 1:04:03: most time gained on the eight runs (0:42), most lost on burpee broad jump (1:39). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:29 | faster than 96% |
| SkiErg: | 4:07 | 4:26 | faster than 88% |
| Run 2: | 3:55 | 5:06 | faster than 97% |
| Sled push: | 3:29 | 2:56 | faster than 23% |
| Run 3: | 4:05 | 5:32 | faster than 98% |
| Sled pull: | 3:42 | 5:06 | faster than 94% |
| Run 4: | 4:00 | 5:33 | fastest in the field |
| Burpee broad jump: | 5:08 | 5:36 | faster than 61% |
| Run 5: | 4:04 | 5:45 | faster than 99% |
| Row: | 4:33 | 5:12 | faster than 94% |
| Run 6: | 4:02 | 5:33 | fastest in the field |
| Farmers carry: | 1:38 | 2:05 | faster than 89% |
| Run 7: | 4:10 | 5:34 | faster than 97% |
| Sandbag lunges: | 3:24 | 5:18 | faster than 96% |
| Run 8: | 4:10 | 6:02 | faster than 98% |
| Wall balls: | 4:27 | 7:23 | faster than 96% |
| Roxzone: | 3:27 | 6:27 | faster than 98% |
| Runs (8 km) | 32:42 | 44:52 | faster than 98% |
| Stations (8) | 30:28 | ||
| Finish | 1:06:32 | 1:30:19 | 49th of 2,075 · faster than 97% |
99th of 1,463 Open Men (faster than 93%). Against the 44 who finished around 1:08:35: most time gained on sandbag lunges (0:58), most lost on the roxzone (0:51). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:52 | faster than 94% |
| SkiErg: | 4:08 | 4:34 | faster than 95% |
| Run 2: | 3:50 | 4:52 | faster than 96% |
| Sled push: | 2:13 | 2:39 | faster than 79% |
| Run 3: | 4:13 | 5:17 | faster than 92% |
| Sled pull: | 4:37 | 5:15 | faster than 72% |
| Run 4: | 4:20 | 5:15 | faster than 90% |
| Burpee broad jump: | 4:25 | 5:31 | faster than 77% |
| Run 5: | 4:26 | 5:27 | faster than 91% |
| Row: | 4:20 | 4:54 | faster than 95% |
| Run 6: | 4:13 | 5:18 | faster than 92% |
| Farmers carry: | 1:40 | 2:06 | faster than 87% |
| Run 7: | 4:13 | 5:14 | faster than 91% |
| Sandbag lunges: | 2:52 | 5:09 | faster than 99% |
| Run 8: | 4:32 | 5:59 | faster than 93% |
| Wall balls: | 5:52 | 7:52 | faster than 82% |
| Roxzone: | 5:24 | 6:44 | faster than 78% |
| Runs (8 km) | 34:28 | 43:32 | faster than 93% |
| Stations (8) | 30:07 | ||
| Finish | 1:09:56 | 1:28:56 | 99th of 1,463 · faster than 93% |
345th of 1,078 Doubles Men (faster than 68%). Against the 32 who finished around 1:10:15: most time gained on sandbag lunges (0:19), most lost on sled pull (1:00). Runs 5 to 8 took 5:13 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:24 | faster than 72% |
| SkiErg: | 3:46 | 4:01 | faster than 88% |
| Run 2: | 4:26 | 5:02 | faster than 83% |
| Sled push: | 1:39 | 1:44 | faster than 63% |
| Run 3: | 4:28 | 5:14 | faster than 87% |
| Sled pull: | 3:29 | 2:37 | faster than 11% |
| Run 4: | 4:27 | 5:19 | faster than 90% |
| Burpee broad jump: | 2:21 | 2:53 | faster than 80% |
| Run 5: | 6:35 | 5:27 | faster than 15% |
| Row: | 4:17 | 4:27 | faster than 71% |
| Run 6: | 4:27 | 5:25 | faster than 91% |
| Farmers carry: | 1:36 | 1:46 | faster than 74% |
| Run 7: | 6:32 | 5:21 | faster than 15% |
| Sandbag lunges: | 2:49 | 3:27 | faster than 83% |
| Run 8: | 5:57 | 7:10 | faster than 85% |
| Wall balls: | 4:18 | 4:22 | faster than 54% |
| Roxzone: | 4:55 | faster than 52% | |
| Runs (8 km) | 41:47 | 44:50 | faster than 66% |
| Stations (8) | 24:15 | ||
| Finish | 1:10:52 | 1:16:14 | 345th of 1,078 · faster than 68% |
162nd of 607 Open Men (faster than 73%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 11:56 | 6:57 | faster than 1% |
| SkiErg: | 4:08 | 4:34 | faster than 93% |
| Run 2: | 4:36 | 4:57 | faster than 66% |
| Sled push: | 2:22 | 3:09 | faster than 91% |
| Run 3: | 5:17 | 5:23 | faster than 54% |
| Sled pull: | 4:50 | 5:36 | faster than 72% |
| Run 4: | 5:04 | 5:23 | faster than 63% |
| Burpee broad jump: | 3:07 | 6:02 | faster than 98% |
| Run 5: | 5:04 | 5:37 | faster than 70% |
| Row: | 4:29 | 5:01 | faster than 92% |
| Run 6: | 5:02 | 5:27 | faster than 66% |
| Farmers carry: | 1:39 | 2:03 | faster than 86% |
| Run 7: | 4:37 | 5:31 | faster than 82% |
| Sandbag lunges: | 3:52 | 5:42 | faster than 94% |
| Run 8: | 5:29 | 6:37 | faster than 80% |
| Wall balls: | 3:48 | 7:03 | fastest in the field |
| Roxzone: | 9:42 | 8:56 | faster than 37% |
| Runs (8 km) | 47:02 | 46:31 | faster than 49% |
| Stations (8) | 28:15 | ||
| Finish | 1:24:54 | 1:36:03 | 162nd of 607 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dante has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Dallas 2025 · best of 3 | 4:34 |
| Sled push | 2:13 | Boston 2025 · best of 3 | 3:04 |
| Sled pull | 3:42 | Dallas 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:07 | Anaheim 2024 · best of 3 | 5:38 |
| Row | 4:20 | Boston 2025 · best of 3 | 4:53 |
| Farmers carry | 1:38 | Dallas 2025 · best of 3 | 2:11 |
| Sandbag lunges | 2:52 | Boston 2025 · best of 3 | 5:20 |
| Wall balls | 3:48 | Anaheim 2024 · best of 3 | 7:03 |
| Runs (8 km) | 32:42 | Dallas 2025 · best of 3 | 41:47 |
| Roxzone | 3:27 | Dallas 2025 · best of 3 | 7:23 |
How to read
Each station's best across Dante's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Megan Konda1 race
- Michael Blanco1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Dante sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Dante: faster than |
|---|---|
| Ski | 88% |
| Push | 24% |
| Pull | 94% |
| BBJ | 62% |
| Row | 95% |
| Carry | 89% |
| Lunges | 97% |
| Wall balls | 97% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dante beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dante's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:10 faster); weakest: Sled push (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dante against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dante: 32:46 running, 30:28 at the stations and 3:27 in the roxzone; the longest station was the burpee broad jumps (5:08).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Dante | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 5:29 |
| SkiErg | 4:07 | 4:26 |
| Run 2 | 3:55 | 5:06 |
| Sled push | 3:29 | 2:56 |
| Run 3 | 4:05 | 5:32 |
| Sled pull | 3:42 | 5:06 |
| Run 4 | 4:00 | 5:33 |
| Burpee broad jump | 5:08 | 5:36 |
| Run 5 | 4:04 | 5:45 |
| Row | 4:33 | 5:12 |
| Run 6 | 4:02 | 5:33 |
| Farmers carry | 1:38 | 2:05 |
| Run 7 | 4:10 | 5:34 |
| Sandbag lunges | 3:24 | 5:18 |
| Run 8 | 4:10 | 6:02 |
| Wall balls | 4:27 | 7:23 |
| Roxzone | 3:27 | 6:27 |
| Finish | 1:06:32 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:33 against the typical Open Men finisher at Dallas 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:06:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
