USA Danny van Dyke
1 HYROX race over 1 season. Best Open Men time: 1:19:46 at Chicago 2025.
1 result at 1 race
333rd of 1,622 Open Men (faster than 79%). Against the 52 who finished around 1:19:38: most time gained on wall balls (1:53), most lost on the eight runs (2:02). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:55 | faster than 51% |
| SkiErg: | 4:42 | 4:29 | faster than 27% |
| Run 2: | 5:08 | 5:18 | faster than 58% |
| Sled push: | 2:41 | 2:35 | faster than 43% |
| Run 3: | 5:07 | 5:41 | faster than 76% |
| Sled pull: | 4:45 | 5:13 | faster than 66% |
| Run 4: | 5:14 | 5:47 | faster than 73% |
| Burpee broad jump: | 5:14 | 6:15 | faster than 72% |
| Run 5: | 5:11 | 5:58 | faster than 80% |
| Row: | 4:44 | 4:54 | faster than 66% |
| Run 6: | 5:18 | 5:49 | faster than 72% |
| Farmers carry: | 1:56 | 2:08 | faster than 68% |
| Run 7: | 5:30 | 5:49 | faster than 62% |
| Sandbag lunges: | 4:02 | 5:21 | faster than 86% |
| Run 8: | 6:23 | 6:50 | faster than 63% |
| Wall balls: | 4:30 | 7:37 | faster than 96% |
| Roxzone: | 5:36 | 6:50 | faster than 76% |
| Runs (8 km) | 41:41 | 45:17 | faster than 69% |
| Stations (8) | 32:34 | ||
| Finish | 1:19:46 | 1:31:59 | 333rd of 1,622 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Chicago 2025, against 1,622 Open Men
Shape of the race
This chart shows where Danny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Danny: faster than |
|---|---|
| Ski | 27% |
| Push | 43% |
| Pull | 67% |
| BBJ | 73% |
| Row | 66% |
| Carry | 69% |
| Lunges | 87% |
| Wall balls | 96% |
| Roxzone | 77% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danny beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:36 faster); weakest: SkiErg (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danny: 41:44 running, 32:33 at the stations and 5:36 in the roxzone; the longest station was the burpee broad jumps (5:14).Below, Typical Open Men: 45:07 running, 38:32 at the stations and 6:50 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Danny | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 3:55 |
| SkiErg | 4:42 | 4:29 |
| Run 2 | 5:08 | 5:18 |
| Sled push | 2:41 | 2:35 |
| Run 3 | 5:07 | 5:41 |
| Sled pull | 4:45 | 5:13 |
| Run 4 | 5:14 | 5:47 |
| Burpee broad jump | 5:14 | 6:15 |
| Run 5 | 5:11 | 5:58 |
| Row | 4:44 | 4:54 |
| Run 6 | 5:18 | 5:49 |
| Farmers carry | 1:56 | 2:08 |
| Run 7 | 5:30 | 5:49 |
| Sandbag lunges | 4:02 | 5:21 |
| Run 8 | 6:23 | 6:50 |
| Wall balls | 4:30 | 7:37 |
| Roxzone | 5:36 | 6:50 |
| Finish | 1:19:46 | 1:31:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:46.
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