Athlete · Open Men · 45-49 · SIN SIN

Danny Tan

www.roxtimes.com/athletes/danny-tan-98b5a0c5

3 HYROX races over 1 season. Best Open Men time: 1:35:26 at Singapore Expo 2025.

Best Open Men time1:35:26Singapore Expo 2025
Best Open Men place655thof 1,561 · Singapore 2026
Latest race1:41:16Singapore 2026 · Open Men5:50 slower than Danny's best Open Men time (1:35:26)
Strongest part of the raceRoxzonefaster than 66% of Open Men at Singapore Expo 2025

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:36:001:38:001:40:001:42:001:44:00 best 1:35:26 best 1:35:26 · Singapore Expo

This line shows the finish time of Danny Tan at each race, oldest on the left; lower is faster.The best was 1:35:26 at Singapore Expo (Nov 2025); Danny Tan was 4:21 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Singapore Jun 2025 Open Men 1:45:37
Singapore Expo Nov 2025 Open Men 1:35:26
Singapore Apr 2026 Open Men 1:41:16

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:11 faster (1:45:37 to 1:35:26).

Every race

3 results at 3 races

Tap a result for its full report
Open Men, 45-49 1:41:16 655th of 1,561; 47th of 141 aged 45-49 44:21 47:55 9:06 Runs 44:21 · Stations 47:55 · Roxzone 9:06

655th of 1,561 Open Men (faster than 58%). Against the 46 who finished around 1:40:08: most time gained on the eight runs (1:56), most lost on wall balls (3:34). Runs 5 to 8 took 6:06 more than runs 1 to 4 (them: 3:53 more).

Danny Tan at HYROX Singapore 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,561 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,561 Open Men here
Run 1: 3:45 4:02 faster than 67%
SkiErg: 4:58 4:54 faster than 45%
Run 2: 4:44 5:41 faster than 84%
Sled push: 4:48 4:11 faster than 32%
Run 3: 5:17 6:11 faster than 80%
Sled pull: 5:08 6:02 faster than 72%
Run 4: 5:23 6:10 faster than 77%
Burpee broad jump: 5:52 6:24 faster than 59%
Run 5: 5:45 6:31 faster than 73%
Row: 5:50 5:20 faster than 22%
Run 6: 6:14 6:19 faster than 53%
Farmers carry: 2:56 2:54 faster than 48%
Run 7: 6:02 6:25 faster than 61%
Sandbag lunges: 6:24 6:27 faster than 51%
Run 8: 7:13 7:03 faster than 47%
Wall balls: 11:59 9:36 faster than 28%
Roxzone: 9:06 10:02 faster than 58%
Runs (8 km) 44:21 48:43 faster than 69%
Stations (8) 47:55
Finish 1:41:16 1:46:30 655th of 1,561 · faster than 58%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:35:26 532nd of 1,182; 41st of 115 aged 45-49 43:24 43:59 8:07 Runs 43:24 · Stations 43:59 · Roxzone 8:07

532nd of 1,182 Open Men (faster than 55%). Against the 38 who finished around 1:35:30: most time gained on the eight runs (1:52), most lost on wall balls (2:57). Runs 5 to 8 took 6:11 more than runs 1 to 4 (them: 4:07 more).

Danny Tan at HYROX Singapore Expo 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,182 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,182 Open Men here
Run 1: 3:21 4:12 faster than 93%
SkiErg: 4:56 4:49 faster than 39%
Run 2: 4:38 5:17 faster than 79%
Sled push: 3:11 3:25 faster than 63%
Run 3: 5:19 5:40 faster than 63%
Sled pull: 5:14 5:40 faster than 62%
Run 4: 5:20 5:42 faster than 63%
Burpee broad jump: 5:53 6:04 faster than 55%
Run 5: 5:27 5:51 faster than 62%
Row: 5:10 5:02 faster than 40%
Run 6: 5:46 5:45 faster than 49%
Farmers carry: 2:15 2:24 faster than 60%
Run 7: 5:27 5:50 faster than 63%
Sandbag lunges: 6:41 6:03 faster than 38%
Run 8: 8:09 7:39 faster than 41%
Wall balls: 10:39 8:02 faster than 23%
Roxzone: 8:07 9:04 faster than 65%
Runs (8 km) 43:24 46:07 faster than 62%
Stations (8) 43:59
Finish 1:35:26 1:37:54 532nd of 1,182 · faster than 55%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:45:37 970th of 1,937; 79th of 165 aged 45-49 44:27 51:31 9:44 Runs 44:27 · Stations 51:31 · Roxzone 9:44

970th of 1,937 Open Men (faster than 49%). Against the 60 who finished around 1:45:36: most time gained on the eight runs (4:35), most lost on wall balls (5:56). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 5:26 more).

Danny Tan at HYROX Singapore 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,937 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,937 Open Men here
Run 1: 3:26 3:55 faster than 79%
SkiErg: 4:43 4:50 faster than 63%
Run 2: 4:58 5:35 faster than 75%
Sled push: 4:46 3:45 faster than 20%
Run 3: 5:41 6:06 faster than 64%
Sled pull: 7:42 7:09 faster than 39%
Run 4: 5:51 6:14 faster than 62%
Burpee broad jump: 5:49 6:43 faster than 67%
Run 5: 6:01 6:32 faster than 64%
Row: 5:29 5:21 faster than 40%
Run 6: 5:31 6:24 faster than 76%
Farmers carry: 2:22 2:42 faster than 69%
Run 7: 5:44 6:29 faster than 72%
Sandbag lunges: 6:48 6:05 faster than 35%
Run 8: 7:18 7:29 faster than 53%
Wall balls: 13:52 8:11 faster than 9%
Roxzone: 9:44 9:56 faster than 51%
Runs (8 km) 44:27 49:18 faster than 69%
Stations (8) 51:31
Finish 1:45:37 1:45:37 970th of 1,937 · faster than 49%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Danny has done each station

Part Best Race Typical
SkiErg 4:43 Singapore 2025 · best of 3 4:34
Sled push 3:11 Singapore Expo 2025 · best of 3 3:04
Sled pull 5:08 Singapore 2026 · best of 3 4:57
Burpee broad jump 5:49 Singapore 2025 · best of 3 5:38
Row 5:10 Singapore Expo 2025 · best of 3 4:53
Farmers carry 2:15 Singapore Expo 2025 · best of 3 2:11
Sandbag lunges 6:24 Singapore 2026 · best of 3 5:20
Wall balls 10:39 Singapore Expo 2025 · best of 3 7:03
Runs (8 km) 43:24 Singapore Expo 2025 · best of 3 41:47
Roxzone 8:07 Singapore Expo 2025 · best of 3 7:23
How to read

Each station's best across Danny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Dannyedge = faster than everyone, centre = slowest

This chart shows where Danny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 66% of the field), weakest on Wall balls (faster than 23%).

See the numbers
Part Danny: faster than
Ski 40%
Push 63%
Pull 63%
BBJ 55%
Row 40%
Carry 61%
Lunges 38%
Wall balls 23%
Roxzone 66%
Runs 63%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%
Sled push faster than 63%
Sled pull faster than 63%
Burpee broad jump faster than 55%
Row faster than 40%
Farmers carry faster than 61%
Sandbag lunges faster than 38%
Wall balls faster than 23%
Roxzone faster than 66%
Runs (8 km) faster than 63%

How much of the field Danny beat on each part of the race, at this race.Best: Roxzone (faster than 66%); weakest: Wall balls (faster than 23%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower
Sled push 0:14 faster
Sled pull 0:26 faster
Burpee broad jump 0:11 faster
Row 0:08 slower
Farmers carry 0:09 faster
Sandbag lunges 0:38 slower
Wall balls 2:37 slower
Roxzone 0:57 faster
Runs (8 km) 2:43 faster

Danny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:43 faster); weakest: Wall balls (2:37 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danny against the typical Open Men finisher

Danny1:35:26
3:214:564:383:115:195:145:205:535:275:105:462:155:276:418:0910:398:07
Typical Open Men1:36:29
4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danny: 43:27 running, 43:58 at the stations and 8:07 in the roxzone; the longest station was the wall balls (10:39).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).

See the numbers
Part Danny Typical Open Men
Run 1 3:21 4:12
SkiErg 4:56 4:49
Run 2 4:38 5:17
Sled push 3:11 3:25
Run 3 5:19 5:40
Sled pull 5:14 5:40
Run 4 5:20 5:42
Burpee broad jump 5:53 6:04
Run 5 5:27 5:51
Row 5:10 5:02
Run 6 5:46 5:45
Farmers carry 2:15 2:24
Run 7 5:27 5:50
Sandbag lunges 6:41 6:03
Run 8 8:09 7:39
Wall balls 10:39 8:02
Roxzone 8:07 9:04
Finish 1:35:26 1:37:54

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:37 against the typical Open Men finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:35:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report