USA Danny Salas
2 HYROX races over 2 seasons. Best Open Men time: 1:22:38 at Las Vegas 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danny Salas at each race, oldest on the left; lower is faster.The best was 1:22:38 at Las Vegas (Feb 2025); Danny Salas was 0:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 1:22:38 |
| Anaheim | Dec 2025 | Open Men | 1:23:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
384th of 1,834 Open Men (faster than 79%). Against the 56 who finished around 1:22:54: most time gained on burpee broad jump (0:46), most lost on the roxzone (1:54). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:57 | faster than 70% |
| SkiErg: | 4:50 | 4:51 | faster than 52% |
| Run 2: | 4:22 | 5:08 | faster than 81% |
| Sled push: | 2:32 | 3:22 | faster than 87% |
| Run 3: | 5:00 | 5:32 | faster than 72% |
| Sled pull: | 5:51 | 5:39 | faster than 44% |
| Run 4: | 4:50 | 5:33 | faster than 79% |
| Burpee broad jump: | 4:24 | 6:08 | faster than 86% |
| Run 5: | 5:07 | 5:53 | faster than 76% |
| Row: | 5:04 | 5:16 | faster than 66% |
| Run 6: | 4:37 | 5:40 | faster than 87% |
| Farmers carry: | 1:31 | 2:21 | faster than 98% |
| Run 7: | 4:55 | 5:40 | faster than 77% |
| Sandbag lunges: | 4:32 | 5:38 | faster than 82% |
| Run 8: | 6:19 | 7:28 | faster than 76% |
| Wall balls: | 7:05 | 7:57 | faster than 64% |
| Roxzone: | 7:54 | 7:28 | faster than 41% |
| Runs (8 km) | 39:37 | 46:27 | faster than 80% |
| Stations (8) | 35:49 | ||
| Finish | 1:23:15 | 1:36:15 | 384th of 1,834 · faster than 79% |
309th of 1,152 Open Men (faster than 73%). Against the 35 who finished around 1:21:52: most time gained on the eight runs (1:21), most lost on the roxzone (1:55). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:23 | faster than 71% |
| SkiErg: | 4:53 | 4:37 | faster than 24% |
| Run 2: | 4:43 | 5:02 | faster than 67% |
| Sled push: | 2:21 | 3:16 | faster than 93% |
| Run 3: | 4:57 | 5:24 | faster than 70% |
| Sled pull: | 5:04 | 5:00 | faster than 48% |
| Run 4: | 5:07 | 5:27 | faster than 65% |
| Burpee broad jump: | 4:54 | 6:00 | faster than 76% |
| Run 5: | 4:57 | 5:39 | faster than 78% |
| Row: | 5:06 | 5:07 | faster than 52% |
| Run 6: | 4:36 | 5:30 | faster than 86% |
| Farmers carry: | 1:28 | 2:14 | faster than 96% |
| Run 7: | 4:55 | 5:32 | faster than 78% |
| Sandbag lunges: | 4:29 | 5:30 | faster than 77% |
| Run 8: | 4:44 | 5:45 | faster than 85% |
| Wall balls: | 6:31 | 6:35 | faster than 51% |
| Roxzone: | 8:54 | 8:28 | faster than 44% |
| Runs (8 km) | 38:57 | 44:12 | faster than 79% |
| Stations (8) | 34:46 | ||
| Finish | 1:22:38 | 1:31:46 | 309th of 1,152 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Danny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Anaheim 2025 · best of 2 | 4:34 |
| Sled push | 2:21 | Las Vegas 2025 · best of 2 | 3:04 |
| Sled pull | 5:04 | Las Vegas 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:24 | Anaheim 2025 · best of 2 | 5:38 |
| Row | 5:04 | Anaheim 2025 · best of 2 | 4:53 |
| Farmers carry | 1:28 | Las Vegas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:29 | Las Vegas 2025 · best of 2 | 5:20 |
| Wall balls | 6:31 | Las Vegas 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:57 | Las Vegas 2025 · best of 2 | 41:47 |
| Roxzone | 7:54 | Anaheim 2025 · best of 2 | 7:23 |
How to read
Each station's best across Danny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Las Vegas 2025, against 1,152 Open Men
Shape of the race
This chart shows where Danny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Danny: faster than |
|---|---|
| Ski | 25% |
| Push | 93% |
| Pull | 48% |
| BBJ | 76% |
| Row | 53% |
| Carry | 96% |
| Lunges | 78% |
| Wall balls | 52% |
| Roxzone | 45% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danny beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:15 faster); weakest: Roxzone (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danny: 38:56 running, 34:46 at the stations and 8:54 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Open Men: 43:42 running, 38:19 at the stations and 8:28 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Danny | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 5:23 |
| SkiErg | 4:53 | 4:37 |
| Run 2 | 4:43 | 5:02 |
| Sled push | 2:21 | 3:16 |
| Run 3 | 4:57 | 5:24 |
| Sled pull | 5:04 | 5:00 |
| Run 4 | 5:07 | 5:27 |
| Burpee broad jump | 4:54 | 6:00 |
| Run 5 | 4:57 | 5:39 |
| Row | 5:06 | 5:07 |
| Run 6 | 4:36 | 5:30 |
| Farmers carry | 1:28 | 2:14 |
| Run 7 | 4:55 | 5:32 |
| Sandbag lunges | 4:29 | 5:30 |
| Run 8 | 4:44 | 5:45 |
| Wall balls | 6:31 | 6:35 |
| Roxzone | 8:54 | 8:28 |
| Finish | 1:22:38 | 1:31:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Open Men finisher at Las Vegas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
