NED Danny Rosbender
1 HYROX race over 1 season. Best Open Men time: 1:27:39 at Amsterdam 2026.
1 result at 1 race
1,670th of 2,802 Open Men (faster than 40%). Against the 88 who finished around 1:27:50: most time gained on the roxzone (0:39), most lost on wall balls (1:16). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:51 | faster than 21% |
| SkiErg: | 5:05 | 4:27 | faster than 4% |
| Run 2: | 4:58 | 4:46 | faster than 40% |
| Sled push: | 3:03 | 2:58 | faster than 45% |
| Run 3: | 5:01 | 5:05 | faster than 53% |
| Sled pull: | 4:48 | 4:43 | faster than 47% |
| Run 4: | 5:04 | 5:06 | faster than 51% |
| Burpee broad jump: | 6:01 | 5:24 | faster than 35% |
| Run 5: | 5:11 | 5:15 | faster than 53% |
| Row: | 4:45 | 4:44 | faster than 49% |
| Run 6: | 5:04 | 5:08 | faster than 53% |
| Farmers carry: | 2:11 | 2:01 | faster than 35% |
| Run 7: | 5:27 | 5:06 | faster than 34% |
| Sandbag lunges: | 4:58 | 5:06 | faster than 54% |
| Run 8: | 6:44 | 5:53 | faster than 25% |
| Wall balls: | 8:36 | 7:00 | faster than 25% |
| Roxzone: | 6:32 | 6:45 | faster than 55% |
| Runs (8 km) | 41:45 | 40:23 | faster than 41% |
| Stations (8) | 39:27 | ||
| Finish | 1:27:39 | 1:24:13 | 1670th of 2,802 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Danny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 56% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Danny: faster than |
|---|---|
| Ski | 5% |
| Push | 45% |
| Pull | 48% |
| BBJ | 35% |
| Row | 50% |
| Carry | 36% |
| Lunges | 55% |
| Wall balls | 26% |
| Roxzone | 56% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danny beat on each part of the race, at this race.Best: Roxzone (faster than 56%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danny's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:13 faster); weakest: Wall balls (1:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danny: 41:47 running, 39:27 at the stations and 6:32 in the roxzone; the longest station was the wall balls (8:36).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Danny | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 3:51 |
| SkiErg | 5:05 | 4:27 |
| Run 2 | 4:58 | 4:46 |
| Sled push | 3:03 | 2:58 |
| Run 3 | 5:01 | 5:05 |
| Sled pull | 4:48 | 4:43 |
| Run 4 | 5:04 | 5:06 |
| Burpee broad jump | 6:01 | 5:24 |
| Run 5 | 5:11 | 5:15 |
| Row | 4:45 | 4:44 |
| Run 6 | 5:04 | 5:08 |
| Farmers carry | 2:11 | 2:01 |
| Run 7 | 5:27 | 5:06 |
| Sandbag lunges | 4:58 | 5:06 |
| Run 8 | 6:44 | 5:53 |
| Wall balls | 8:36 | 7:00 |
| Roxzone | 6:32 | 6:45 |
| Finish | 1:27:39 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:36 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
