NED Danny Rook
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:30 at Amsterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Jelbert Jongsma, Danny Rookwhole field → | Doubles Men · team 30-34 | 1:10:30 | 693rd of 1,738178th of 409 aged 30-34 | 39:33 | 25:28 | 5:32 | View results | See splits Hide splitsSkiErg3:41fastest 8%Sled push1:35fastest 12%Sled pull3:19faster than 48%Burpee broad jump2:57fastest 39%Row4:19fastest 35%Farmers carry1:56faster than 14%Sandbag lunges3:23fastest 47%Wall balls4:18fastest 46%Runs (8 km)39:33fastest 45%Roxzone5:32fastest 32%Run 14:14faster than 33%Run 24:49faster than 47%Run 34:53fastest 39%Run 45:02fastest 45%Run 55:01fastest 38%Run 65:05fastest 45%Run 75:04fastest 45%Run 85:30fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jelbert Jongsma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,738 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:20 against the typical Doubles Men finisher at Amsterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:10:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
