Athlete · Doubles Mixed · team 40-44 ·

GBR

Danny Keith O’Sullivan

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:34:02 at Manchester 2026.

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1:34:02 best Doubles Mixed time · Manchester 2026 2 Doubles Mixed races

1170th of 1,418 best Doubles Mixed place · Manchester 2026 among Doubles Mixed finishers there

1:34:02 latest race · Manchester 2026 best Doubles Mixed time so far Doubles Mixed with Emma Young

Row strongest segment · Manchester 2026 faster than 51% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:02

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Danny Keith O’Sullivan, Emma Youngwhat the whole field did →	Doubles Mixed · team 40-44	1:34:02	1170th of 1,418	54:38	32:01	7:29	splits SkiErg4:16Sled push2:05Sled pull3:51Burpee broad jump6:05Row4:42Farmers carry2:02Sandbag lunges4:15Wall balls4:45Run 14:45Run 26:35Run 36:57Run 47:05Run 57:27Run 67:20Run 77:25Run 87:07Full report for this race →
Cardiff 2025 30 May 2025team: Emma Young, Danny Keith O’Sullivanwhat the whole field did →	Doubles Mixed · team 40-49	1:34:43	665th of 738	58:11	29:50	6:42	splits SkiErg4:33Sled push2:07Sled pull3:31Burpee broad jump4:59Row4:45Farmers carry1:59Sandbag lunges3:54Wall balls4:02Run 16:43Run 29:15Run 36:51Run 46:40Run 57:02Run 66:46Run 76:49Run 88:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Manchester 2026, against 1,418 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dannyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 43%

Sled pull faster than 42%

Burpee broad jump faster than 4%

Row faster than 51%

Farmers carry faster than 25%

Sandbag lunges faster than 43%

Wall balls faster than 41%

Roxzone faster than 17%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:04 slower

Sled pull 0:07 slower

Burpee broad jump 2:23 slower

Row level

Farmers carry 0:12 slower

Sandbag lunges 0:11 slower

Wall balls 0:15 slower

Roxzone 2:04 slower

Runs (8 km) 9:04 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danny against the typical Doubles Mixed finisher

Danny1:34:02

4:454:166:352:056:573:517:056:057:274:427:202:027:254:157:074:457:29

Typical Doubles Mixed1:19:27

4:044:105:432:016:033:446:043:426:114:426:071:506:074:045:004:305:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:23 against the typical Doubles Mixed finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown