Athlete · Open Men · 30-34 ·

NED

Danny Hofman

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:57 (Amsterdam 2026) · Doubles Mixed 1:14:39 (Madrid 2025).

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1:24:57 Open Men time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

1468th of 2,802 Open Men place · Amsterdam 2026 among Open Men finishers there

1:24:57 latest race · Amsterdam 2026 first Open Men race Open Men

SkiErg strongest segment · Amsterdam 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:57Amsterdam 2026 · 1 race Doubles Mixed1:14:39Madrid 2025 · 1 race · with Lotte Peerdeman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 30-34	1:24:57	1468th of 2,802	42:03	33:46	9:08	splits SkiErg4:09Sled push3:00Sled pull4:26Burpee broad jump4:22Row4:32Farmers carry2:49Sandbag lunges4:25Wall balls6:03Run 14:01Run 24:56Run 35:21Run 45:10Run 55:46Run 65:33Run 75:27Run 85:54Full report for this race →
Madrid 2025 27 Nov 2025team: Danny Hofman, Lotte Peerdemanwhat the whole field did →	Doubles Mixed · team 30-34	1:14:39	top 24% 386/1,659	42:45	26:35	5:26	splits SkiErg4:20Sled push2:13Sled pull3:36Burpee broad jump2:50Row4:19Farmers carry1:36Sandbag lunges3:11Wall balls4:30Run 14:50Run 25:13Run 35:33Run 45:21Run 55:22Run 65:30Run 75:17Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dannyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 49%

Sled pull faster than 63%

Burpee broad jump faster than 78%

Row faster than 75%

Farmers carry faster than 9%

Sandbag lunges faster than 73%

Wall balls faster than 68%

Roxzone faster than 14%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:01 slower

Sled pull 0:18 faster

Burpee broad jump 1:02 faster

Row 0:12 faster

Farmers carry 0:48 slower

Sandbag lunges 0:41 faster

Wall balls 0:57 faster

Roxzone 2:23 slower

Runs (8 km) 1:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danny against the typical Open Men finisher

Danny1:24:57

4:014:094:563:005:214:265:104:225:464:325:332:495:274:255:546:039:08

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:23 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown