USA Danny Ha
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
3,947th of 4,637 Open Men (faster than 14%). Against the 139 who finished around 1:57:18: most time gained on wall balls (4:53), most lost on the eight runs (12:17). Runs 5 to 8 took 17:05 more than runs 1 to 4 (them: 5:16 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:15 | faster than 14% |
| SkiErg: | 4:55 | 4:36 | faster than 22% |
| Run 2: | 5:58 | 4:58 | faster than 18% |
| Sled push: | 3:26 | 3:08 | faster than 34% |
| Run 3: | 6:11 | 5:19 | faster than 22% |
| Sled pull: | 4:45 | 4:56 | faster than 56% |
| Run 4: | 6:50 | 5:20 | faster than 14% |
| Burpee broad jump: | 5:13 | 5:46 | faster than 62% |
| Run 5: | 8:13 | 5:37 | faster than 8% |
| Row: | 5:26 | 4:59 | faster than 22% |
| Run 6: | 8:21 | 5:29 | faster than 7% |
| Farmers carry: | 2:19 | 2:23 | faster than 55% |
| Run 7: | 11:47 | 5:27 | faster than 1% |
| Sandbag lunges: | 5:33 | 5:42 | faster than 54% |
| Run 8: | 13:58 | 7:07 | faster than 4% |
| Wall balls: | 6:43 | 7:40 | faster than 65% |
| Roxzone: | 11:39 | 7:00 | faster than 7% |
| Runs (8 km) | 1:07:31 | 45:00 | faster than 6% |
| Stations (8) | 38:20 | ||
| Finish | 1:57:25 | 1:32:38 | 3947th of 4,637 · faster than 14% |
828th of 1,373 Doubles Men (faster than 39%). Against the 41 who finished around 1:26:24: most time gained on burpee broad jump (0:49), most lost on the eight runs (3:16). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,373 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:32 | 5:45 | faster than 22% |
| SkiErg: | 4:13 | 4:12 | faster than 49% |
| Run 2: | 5:38 | 5:16 | faster than 35% |
| Sled push: | 1:46 | 1:59 | faster than 73% |
| Run 3: | 5:36 | 5:39 | faster than 51% |
| Sled pull: | 3:25 | 3:50 | faster than 72% |
| Run 4: | 6:20 | 5:42 | faster than 29% |
| Burpee broad jump: | 2:48 | 3:15 | faster than 72% |
| Run 5: | 7:04 | 5:55 | faster than 20% |
| Row: | 4:47 | 4:39 | faster than 38% |
| Run 6: | 6:42 | 5:45 | faster than 22% |
| Farmers carry: | 1:21 | 1:47 | faster than 95% |
| Run 7: | 6:57 | 5:44 | faster than 17% |
| Sandbag lunges: | 3:20 | 3:41 | faster than 66% |
| Run 8: | 6:39 | 5:58 | faster than 31% |
| Wall balls: | 4:12 | 4:43 | faster than 74% |
| Roxzone: | 9:18 | 8:08 | faster than 33% |
| Runs (8 km) | 51:25 | 46:16 | faster than 27% |
| Stations (8) | 25:52 | ||
| Finish | 1:26:30 | 1:23:04 | 828th of 1,373 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Andy Chau1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Danny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 65% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Danny: faster than |
|---|---|
| Ski | 23% |
| Push | 35% |
| Pull | 56% |
| BBJ | 63% |
| Row | 23% |
| Carry | 55% |
| Lunges | 55% |
| Wall balls | 65% |
| Roxzone | 8% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danny beat on each part of the race, at this race.Best: Wall balls (faster than 65%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danny's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:57 faster); weakest: Runs (8 km) (22:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danny: 1:07:33 running, 38:20 at the stations and 11:39 in the roxzone; the longest station was the wall balls (6:43).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Danny | Typical Open Men |
|---|---|---|
| Run 1 | 6:15 | 5:15 |
| SkiErg | 4:55 | 4:36 |
| Run 2 | 5:58 | 4:58 |
| Sled push | 3:26 | 3:08 |
| Run 3 | 6:11 | 5:19 |
| Sled pull | 4:45 | 4:56 |
| Run 4 | 6:50 | 5:20 |
| Burpee broad jump | 5:13 | 5:46 |
| Run 5 | 8:13 | 5:37 |
| Row | 5:26 | 4:59 |
| Run 6 | 8:21 | 5:29 |
| Farmers carry | 2:19 | 2:23 |
| Run 7 | 11:47 | 5:27 |
| Sandbag lunges | 5:33 | 5:42 |
| Run 8 | 13:58 | 7:07 |
| Wall balls | 6:43 | 7:40 |
| Roxzone | 11:39 | 7:00 |
| Finish | 1:57:25 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:39 against the typical Open Men finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
