IRL Danny Connelly
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:23:55 at Berlin 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Danny Connelly, Mark McCannwhole field → | Pro Doubles Men · team 45-49 | 1:23:55 | 667th of 72628th of 32 aged 45-49 | 35:28* | 35:12* | — | View results | See splits Hide splitsSkiErg4:04faster than 13%Sled push4:05Sled pull5:10faster than 3%Burpee broad jump3:45faster than 6%Row4:54faster than 3%Farmers carry1:58faster than 13%Sandbag lunges5:30faster than 3%Wall balls5:46faster than 11%Runs (8 km)35:28faster than 12%Roxzone—Run 13:43faster than 7%Run 24:02faster than 8%Run 34:14faster than 13%Run 44:18faster than 12%Run 54:13faster than 18%Run 64:15faster than 17%Run 74:25faster than 14%Run 86:21faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Mark McCann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 726 Pro Doubles Men
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:53 against the typical Pro Doubles Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
