Athlete · Open Men · 35-39 ·

ITA

Danny Alex Balsamo

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:20 (Verona 2025) · Doubles Men 1:15:00 (Rimini 2025).

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1:22:20 Open Men time · Verona 2025 also raced Doubles Men: each has its own best below

top 45% Open Men place · Verona 2025 818th of 1,842 Open Men finishers there

1:22:20 latest race · Verona 2025 first Open Men race Open Men

Sled pull strongest segment · Verona 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:20Verona 2025 · 1 race Doubles Men1:15:00Rimini 2025 · 1 race · with Matteo Liccia

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 6 Dec 2025what the whole field did →	Open Men · 35-39	1:22:20	top 45% 818/1,842	40:31	35:24	6:29	splits SkiErg4:40Sled push2:41Sled pull4:00Burpee broad jump4:50Row4:50Farmers carry2:02Sandbag lunges5:35Wall balls6:46Run 15:16Run 24:47Run 34:50Run 44:54Run 55:21Run 65:08Run 74:56Run 85:22Full report for this race →
Rimini 2025 1 Jun 2025team: Matteo Liccia, Danny Alex Balsamowhat the whole field did →	Doubles Men · team 30-39	1:15:00	533rd of 1,006	40:26	27:53	6:44	splits SkiErg4:13Sled push1:24Sled pull2:57Burpee broad jump3:05Row4:26Farmers carry3:48Sandbag lunges3:57Wall balls4:03Run 14:57Run 24:55Run 35:12Run 45:23Run 55:33Run 65:22Run 75:14Run 83:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dannyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 75%

Sled pull faster than 81%

Burpee broad jump faster than 59%

Row faster than 41%

Farmers carry faster than 57%

Sandbag lunges faster than 40%

Wall balls faster than 45%

Roxzone faster than 59%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:24 faster

Sled pull 0:44 faster

Burpee broad jump 0:16 faster

Row 0:05 slower

Farmers carry 0:05 faster

Sandbag lunges 0:22 slower

Wall balls 0:14 slower

Roxzone 0:19 faster

Runs (8 km) 0:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danny against the typical Open Men finisher

Danny1:22:20

5:164:404:472:414:504:004:544:505:214:505:082:024:565:355:226:466:29

Typical Open Men1:23:07

4:514:304:403:055:064:445:015:065:154:455:022:074:595:135:236:326:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:22 against the typical Open Men finisher at Verona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown