Dannica Low
3 races · 3 race weekends · 2 seasons · 2 partners
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:11:45 (Singapore Expo 2025) · Doubles Women 1:12:07 (Singapore 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Dannica Low, Sylvia Limwhat the whole field did → | Doubles Women · team 25-29 | 1:12:07 | top 2% 13/8263rd of 178 aged 25-29 | 37:55 | 28:40 | 5:35 | View results | splitsSkiErg4:55Sled push2:08Sled pull4:06Burpee broad jump3:24Row5:07Farmers carry1:40Sandbag lunges3:23Wall balls3:57Run 13:31Run 24:50Run 34:53Run 44:55Run 54:59Run 64:48Run 75:06Run 84:56Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Dannica Low, Eugene Kamwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:45 | top 5% 31/6258th of 100 aged 25-29 | 38:04 | 27:45 | 6:00 | View results | splitsSkiErg4:23Sled push2:41Sled pull4:40Burpee broad jump1:51Row4:37Farmers carry2:03Sandbag lunges3:03Wall balls4:27Run 13:27Run 24:25Run 34:54Run 44:39Run 55:00Run 64:48Run 75:04Run 85:50Full report for this race → |
| Singapore 2024 31 Aug 2024team: Dannica Low, Eugene Kamwhat the whole field did → | Doubles Mixed · team U29 | 1:14:52 | top 12% 45/39614th of 116 aged U29 | 41:22 | 28:32 | 5:04 | View results | splitsSkiErg4:32Sled push2:11Sled pull5:44Burpee broad jump1:48Row5:02Farmers carry1:54Sandbag lunges3:00Wall balls4:21Run 14:23Run 24:53Run 35:16Run 45:08Run 55:24Run 65:05Run 75:20Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dannica has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Singapore Expo 2025 · best of 2 | 4:21 |
| Sled push | 2:11 | Singapore 2024 · best of 2 | 2:11 |
| Sled pull | 4:40 | Singapore Expo 2025 · best of 2 | 3:59 |
| Burpee broad jump | 1:48 | Singapore 2024 · best of 2 | 3:35 |
| Row | 4:37 | Singapore Expo 2025 · best of 2 | 4:47 |
| Farmers carry | 1:54 | Singapore 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:00 | Singapore 2024 · best of 2 | 4:03 |
| Wall balls | 4:21 | Singapore 2024 · best of 2 | 4:34 |
| Runs (8 km) | 38:04 | Singapore Expo 2025 · best of 2 | 45:37 |
| Roxzone | 5:04 | Singapore 2024 · best of 2 | 7:11 |
Each station's best across Dannica's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eugene Kam2 races
- Sylvia Lim1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Singapore Expo 2025, against 625 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dannica against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:16 against the typical Doubles Mixed finisher at Singapore Expo 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:45.
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- Every session written for your weak station, not a generic plan
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