NZL Danni Heard
2 HYROX races over 2 seasons. Best Open Women time: 1:41:59 at Auckland 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danni Heard at each race, oldest on the left; lower is faster.The best was 1:41:59 at Auckland (Feb 2025); Danni Heard was 14:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Women | 1:41:59 |
| Auckland | Jan 2026 | Open Women | 1:56:31 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
707th of 929 Open Women (faster than 23%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 6:04 | faster than 57% |
| SkiErg: | 5:03 | 5:03 | faster than 50% |
| Run 2: | 5:55 | 5:42 | faster than 40% |
| Sled push: | 4:20 | 3:10 | faster than 12% |
| Run 3: | 6:24 | 6:09 | faster than 42% |
| Sled pull: | 7:22 | 6:07 | faster than 23% |
| Run 4: | 7:00 | 6:20 | faster than 32% |
| Burpee broad jump: | 8:09 | 7:20 | faster than 37% |
| Run 5: | 7:30 | 6:34 | faster than 29% |
| Row: | 5:53 | 5:35 | faster than 26% |
| Run 6: | 8:16 | 6:27 | faster than 15% |
| Farmers carry: | 2:58 | 2:08 | faster than 9% |
| Run 7: | 7:21 | 6:27 | faster than 27% |
| Sandbag lunges: | 6:46 | 5:38 | faster than 26% |
| Run 8: | 9:32 | 7:34 | faster than 20% |
| Wall balls: | 8:03 | 6:36 | faster than 27% |
| Roxzone: | 10:12 | 6:45 | faster than 9% |
| Runs (8 km) | 57:49 | 51:33 | faster than 27% |
| Stations (8) | 48:34 | ||
| Finish | 1:56:31 | 1:40:22 | 707th of 929 · faster than 23% |
328th of 535 Open Women (faster than 38%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 5:47 | faster than 27% |
| SkiErg: | 4:48 | 4:54 | faster than 63% |
| Run 2: | 5:48 | 5:31 | faster than 35% |
| Sled push: | 2:36 | 2:40 | faster than 56% |
| Run 3: | 5:58 | 5:56 | faster than 49% |
| Sled pull: | 5:49 | 5:56 | faster than 53% |
| Run 4: | 6:07 | 6:06 | faster than 49% |
| Burpee broad jump: | 7:12 | 7:09 | faster than 49% |
| Run 5: | 6:20 | 6:21 | faster than 50% |
| Row: | 5:49 | 5:27 | faster than 22% |
| Run 6: | 6:23 | 6:13 | faster than 45% |
| Farmers carry: | 2:48 | 2:11 | faster than 14% |
| Run 7: | 6:18 | 6:06 | faster than 46% |
| Sandbag lunges: | 5:40 | 5:19 | faster than 39% |
| Run 8: | 6:03 | 6:21 | faster than 60% |
| Wall balls: | 6:43 | 6:02 | faster than 35% |
| Roxzone: | 11:22 | 7:35 | faster than 6% |
| Runs (8 km) | 49:12 | 48:24 | faster than 46% |
| Stations (8) | 41:25 | ||
| Finish | 1:41:59 | 1:37:24 | 328th of 535 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Danni has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Auckland 2025 · best of 2 | 5:16 |
| Sled push | 2:36 | Auckland 2025 · best of 2 | 2:55 |
| Sled pull | 5:49 | Auckland 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:12 | Auckland 2025 · best of 2 | 6:46 |
| Row | 5:49 | Auckland 2025 · best of 2 | 5:31 |
| Farmers carry | 2:48 | Auckland 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:40 | Auckland 2025 · best of 2 | 5:13 |
| Wall balls | 6:43 | Auckland 2025 · best of 2 | 6:43 |
| Runs (8 km) | 49:12 | Auckland 2025 · best of 2 | 46:44 |
| Roxzone | 10:12 | Auckland 2026 · best of 2 | 7:57 |
How to read
Each station's best across Danni's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Auckland 2025, against 535 Open Women
Shape of the race
This chart shows where Danni sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 63% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Danni: faster than |
|---|---|
| Ski | 63% |
| Push | 57% |
| Pull | 54% |
| BBJ | 49% |
| Row | 23% |
| Carry | 14% |
| Lunges | 40% |
| Wall balls | 35% |
| Roxzone | 6% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danni beat on each part of the race, at this race.Best: SkiErg (faster than 63%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danni's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:07 faster); weakest: Roxzone (3:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danni against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danni: 49:13 running, 41:26 at the stations and 11:22 in the roxzone; the longest station was the burpee broad jumps (7:12) and the shortest the sled push (2:36).Below, Typical Open Women: 48:21 running, 39:38 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (7:09).
See the numbers
| Part | Danni | Typical Open Women |
|---|---|---|
| Run 1 | 6:16 | 5:47 |
| SkiErg | 4:48 | 4:54 |
| Run 2 | 5:48 | 5:31 |
| Sled push | 2:36 | 2:40 |
| Run 3 | 5:58 | 5:56 |
| Sled pull | 5:49 | 5:56 |
| Run 4 | 6:07 | 6:06 |
| Burpee broad jump | 7:12 | 7:09 |
| Run 5 | 6:20 | 6:21 |
| Row | 5:49 | 5:27 |
| Run 6 | 6:23 | 6:13 |
| Farmers carry | 2:48 | 2:11 |
| Run 7 | 6:18 | 6:06 |
| Sandbag lunges | 5:40 | 5:19 |
| Run 8 | 6:03 | 6:21 |
| Wall balls | 6:43 | 6:02 |
| Roxzone | 11:22 | 7:35 |
| Finish | 1:41:59 | 1:37:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:47 against the typical Open Women finisher at Auckland 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
