NZL Danni Duncan
2 HYROX races over 2 seasons. Best Open Women time: 1:27:30 at Auckland 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danni Duncan at each race, oldest on the left; lower is faster.The best was 1:27:30 at Auckland (Feb 2025); Danni Duncan was 22:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Women | 1:27:30 |
| Auckland | Jan 2026 | Open Women | 1:50:25 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
621st of 929 Open Women (faster than 33%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 6:04 | faster than 47% |
| SkiErg: | 5:09 | 5:03 | faster than 40% |
| Run 2: | 5:36 | 5:42 | faster than 55% |
| Sled push: | 3:15 | 3:10 | faster than 45% |
| Run 3: | 5:51 | 6:09 | faster than 62% |
| Sled pull: | 7:14 | 6:07 | faster than 25% |
| Run 4: | 6:15 | 6:20 | faster than 52% |
| Burpee broad jump: | 8:06 | 7:20 | faster than 38% |
| Run 5: | 7:01 | 6:34 | faster than 39% |
| Row: | 6:18 | 5:35 | faster than 10% |
| Run 6: | 7:09 | 6:27 | faster than 32% |
| Farmers carry: | 4:06 | 2:08 | faster than 0% |
| Run 7: | 7:35 | 6:27 | faster than 23% |
| Sandbag lunges: | 7:17 | 5:38 | faster than 20% |
| Run 8: | 9:10 | 7:34 | faster than 24% |
| Wall balls: | 7:31 | 6:36 | faster than 33% |
| Roxzone: | 6:52 | 6:45 | faster than 47% |
| Runs (8 km) | 54:41 | 51:33 | faster than 37% |
| Stations (8) | 48:56 | ||
| Finish | 1:50:25 | 1:40:22 | 621st of 929 · faster than 33% |
136th of 535 Open Women (faster than 74%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:47 | faster than 73% |
| SkiErg: | 4:44 | 4:54 | faster than 70% |
| Run 2: | 5:01 | 5:31 | faster than 76% |
| Sled push: | 2:57 | 2:40 | faster than 31% |
| Run 3: | 5:21 | 5:56 | faster than 78% |
| Sled pull: | 5:49 | 5:56 | faster than 53% |
| Run 4: | 5:23 | 6:06 | faster than 79% |
| Burpee broad jump: | 5:27 | 7:09 | faster than 83% |
| Run 5: | 5:19 | 6:21 | faster than 86% |
| Row: | 5:40 | 5:27 | faster than 33% |
| Run 6: | 5:30 | 6:13 | faster than 78% |
| Farmers carry: | 2:25 | 2:11 | faster than 28% |
| Run 7: | 5:34 | 6:06 | faster than 72% |
| Sandbag lunges: | 6:02 | 5:19 | faster than 29% |
| Run 8: | 5:51 | 6:21 | faster than 68% |
| Wall balls: | 5:27 | 6:02 | faster than 67% |
| Roxzone: | 5:38 | 7:35 | faster than 85% |
| Runs (8 km) | 43:21 | 48:24 | faster than 76% |
| Stations (8) | 38:31 | ||
| Finish | 1:27:30 | 1:37:24 | 136th of 535 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Danni has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Auckland 2025 · best of 2 | 5:16 |
| Sled push | 2:57 | Auckland 2025 · best of 2 | 2:55 |
| Sled pull | 5:49 | Auckland 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:27 | Auckland 2025 · best of 2 | 6:46 |
| Row | 5:40 | Auckland 2025 · best of 2 | 5:31 |
| Farmers carry | 2:25 | Auckland 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:02 | Auckland 2025 · best of 2 | 5:13 |
| Wall balls | 5:27 | Auckland 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:21 | Auckland 2025 · best of 2 | 46:44 |
| Roxzone | 5:38 | Auckland 2025 · best of 2 | 7:57 |
How to read
Each station's best across Danni's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Auckland 2025, against 535 Open Women
Shape of the race
This chart shows where Danni sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Danni: faster than |
|---|---|
| Ski | 70% |
| Push | 31% |
| Pull | 54% |
| BBJ | 83% |
| Row | 34% |
| Carry | 29% |
| Lunges | 29% |
| Wall balls | 67% |
| Roxzone | 85% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danni beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danni's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:03 faster); weakest: Sandbag lunges (0:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danni against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danni: 43:22 running, 38:31 at the stations and 5:38 in the roxzone; the longest station was the sandbag lunges (6:02).Below, Typical Open Women: 48:21 running, 39:38 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (7:09).
See the numbers
| Part | Danni | Typical Open Women |
|---|---|---|
| Run 1 | 5:22 | 5:47 |
| SkiErg | 4:44 | 4:54 |
| Run 2 | 5:01 | 5:31 |
| Sled push | 2:57 | 2:40 |
| Run 3 | 5:21 | 5:56 |
| Sled pull | 5:49 | 5:56 |
| Run 4 | 5:23 | 6:06 |
| Burpee broad jump | 5:27 | 7:09 |
| Run 5 | 5:19 | 6:21 |
| Row | 5:40 | 5:27 |
| Run 6 | 5:30 | 6:13 |
| Farmers carry | 2:25 | 2:11 |
| Run 7 | 5:34 | 6:06 |
| Sandbag lunges | 6:02 | 5:19 |
| Run 8 | 5:51 | 6:21 |
| Wall balls | 5:27 | 6:02 |
| Roxzone | 5:38 | 7:35 |
| Finish | 1:27:30 | 1:37:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:43 against the typical Open Women finisher at Auckland 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
