USA Danisha Williams
1 HYROX race over 1 season. Best Open Women time: 1:54:11 at Dallas 2025.
1 result at 1 race
1,168th of 1,494 Open Women (faster than 21%). Against the 44 who finished around 1:56:01: most time gained on wall balls (1:02), most lost on sled pull (1:00). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 7:22 | 6:08 | faster than 15% |
| SkiErg: | 4:52 | 5:11 | faster than 78% |
| Run 2: | 6:58 | 5:41 | faster than 14% |
| Sled push: | 3:20 | 2:47 | faster than 21% |
| Run 3: | 7:24 | 6:00 | faster than 14% |
| Sled pull: | 7:59 | 6:00 | faster than 13% |
| Run 4: | 7:06 | 6:03 | faster than 20% |
| Burpee broad jump: | 8:22 | 6:43 | faster than 25% |
| Run 5: | 7:19 | 6:11 | faster than 22% |
| Row: | 6:18 | 5:46 | faster than 22% |
| Run 6: | 7:21 | 6:05 | faster than 18% |
| Farmers carry: | 2:04 | 2:17 | faster than 72% |
| Run 7: | 7:23 | 6:07 | faster than 17% |
| Sandbag lunges: | 6:44 | 5:22 | faster than 21% |
| Run 8: | 7:48 | 6:26 | faster than 23% |
| Wall balls: | 7:15 | 6:51 | faster than 42% |
| Roxzone †: | 8:36 | ||
| Runs (8 km) | 58:41 | 49:10 | faster than 18% |
| Stations (8) | 46:54 | ||
| Finish | 1:54:11 | 1:37:13 | 1168th of 1,494 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Danisha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Danisha: faster than |
|---|---|
| Ski | 79% |
| Push | 21% |
| Pull | 14% |
| BBJ | 25% |
| Row | 23% |
| Carry | 72% |
| Lunges | 21% |
| Wall balls | 43% |
| Roxzone | 19% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danisha beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danisha's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:19 faster); weakest: Runs (8 km) (9:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danisha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danisha: 58:41 running, 46:54 at the stations and 8:36 in the roxzone; the longest station was the burpee broad jumps (8:22).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Danisha | Typical Open Women |
|---|---|---|
| Run 1 | 7:22 | 6:08 |
| SkiErg | 4:52 | 5:11 |
| Run 2 | 6:58 | 5:41 |
| Sled push | 3:20 | 2:47 |
| Run 3 | 7:24 | 6:00 |
| Sled pull | 7:59 | 6:00 |
| Run 4 | 7:06 | 6:03 |
| Burpee broad jump | 8:22 | 6:43 |
| Run 5 | 7:19 | 6:11 |
| Row | 6:18 | 5:46 |
| Run 6 | 7:21 | 6:05 |
| Farmers carry | 2:04 | 2:17 |
| Run 7 | 7:23 | 6:07 |
| Sandbag lunges | 6:44 | 5:22 |
| Run 8 | 7:48 | 6:26 |
| Wall balls | 7:15 | 6:51 |
| Roxzone | 8:36 | 6:32 |
| Finish | 1:54:11 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:04 against the typical Open Women finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
