MAS Danish Hakim
2 HYROX races over 2 seasons. Best Pro Men time: 1:35:41 at Bangkok 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danish Hakim at each race, oldest on the left; lower is faster.The best was 1:35:41 at Bangkok (May 2025); Danish Hakim was 3:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Pro Men | 1:35:41 |
| Singapore Expo | Nov 2025 | Pro Men | 1:38:42 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
129th of 222 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:42 | faster than 48% |
| SkiErg: | 4:32 | 4:33 | faster than 52% |
| Run 2: | 4:53 | 4:41 | faster than 43% |
| Sled push: | 3:46 | 3:59 | faster than 60% |
| Run 3: | 5:17 | 5:05 | faster than 42% |
| Sled pull: | 6:41 | 6:36 | faster than 47% |
| Run 4: | 6:01 | 5:10 | faster than 26% |
| Burpee broad jump: | 6:12 | 4:55 | faster than 27% |
| Run 5: | 6:04 | 5:13 | faster than 25% |
| Row: | 4:45 | 4:46 | faster than 51% |
| Run 6: | 5:46 | 5:12 | faster than 32% |
| Farmers carry: | 2:30 | 2:30 | faster than 50% |
| Run 7: | 6:07 | 5:19 | faster than 30% |
| Sandbag lunges: | 6:28 | 6:08 | faster than 45% |
| Run 8: | 8:10 | 7:05 | faster than 37% |
| Wall balls: | 10:16 | 8:55 | faster than 36% |
| Roxzone: | 7:39 | 8:10 | faster than 56% |
| Runs (8 km) | 45:58 | 41:34 | faster than 35% |
| Stations (8) | 45:10 | ||
| Finish | 1:38:42 | 1:33:18 | 129th of 222 · faster than 42% |
110th of 223 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 223 Pro Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:41 | faster than 24% |
| SkiErg: | 4:42 | 4:28 | faster than 26% |
| Run 2: | 5:32 | 4:59 | faster than 28% |
| Sled push: | 3:52 | 3:56 | faster than 55% |
| Run 3: | 6:08 | 5:21 | faster than 27% |
| Sled pull: | 7:18 | 7:22 | faster than 50% |
| Run 4: | 5:58 | 5:27 | faster than 32% |
| Burpee broad jump: | 5:54 | 4:49 | faster than 25% |
| Run 5: | 5:29 | 5:34 | faster than 51% |
| Row: | 4:42 | 4:49 | faster than 66% |
| Run 6: | 5:31 | 5:27 | faster than 47% |
| Farmers carry: | 2:53 | 2:36 | faster than 37% |
| Run 7: | 5:49 | 5:34 | faster than 44% |
| Sandbag lunges: | 5:02 | 6:09 | faster than 80% |
| Run 8: | 5:47 | 5:59 | faster than 56% |
| Wall balls: | 8:33 | 7:27 | faster than 31% |
| Roxzone: | 7:17 | 8:07 | faster than 60% |
| Runs (8 km) | 45:33 | 43:42 | faster than 44% |
| Stations (8) | 42:56 | ||
| Finish | 1:35:41 | 1:37:15 | 110th of 223 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Danish has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Singapore Expo 2025 · best of 2 | 4:17 |
| Sled push | 3:46 | Singapore Expo 2025 · best of 2 | 3:45 |
| Sled pull | 6:41 | Singapore Expo 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:54 | Bangkok 2025 · best of 2 | 4:25 |
| Row | 4:42 | Bangkok 2025 · best of 2 | 4:35 |
| Farmers carry | 2:30 | Singapore Expo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:02 | Bangkok 2025 · best of 2 | 5:03 |
| Wall balls | 8:33 | Bangkok 2025 · best of 2 | 6:49 |
| Runs (8 km) | 45:33 | Bangkok 2025 · best of 2 | 36:58 |
| Roxzone | 7:17 | Bangkok 2025 · best of 2 | 6:13 |
How to read
Each station's best across Danish's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2025, against 223 Pro Men
Shape of the race
This chart shows where Danish sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 81% of the field), weakest on BBJ (faster than 25%).
See the numbers
| Part | Danish: faster than |
|---|---|
| Ski | 26% |
| Push | 55% |
| Pull | 50% |
| BBJ | 25% |
| Row | 66% |
| Carry | 38% |
| Lunges | 81% |
| Wall balls | 32% |
| Roxzone | 61% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danish beat on each part of the race, at this race.Best: Sandbag lunges (faster than 81%); weakest: Burpee broad jump (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danish's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:07 faster); weakest: Runs (8 km) (1:51 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danish against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danish: 45:37 running, 42:56 at the stations and 7:17 in the roxzone; the longest station was the wall balls (8:33).Below, Typical Pro Men: 43:02 running, 41:36 at the stations and 8:07 in the roxzone; the longest station was the wall balls (7:27).
See the numbers
| Part | Danish | Typical Pro Men |
|---|---|---|
| Run 1 | 5:23 | 4:41 |
| SkiErg | 4:42 | 4:28 |
| Run 2 | 5:32 | 4:59 |
| Sled push | 3:52 | 3:56 |
| Run 3 | 6:08 | 5:21 |
| Sled pull | 7:18 | 7:22 |
| Run 4 | 5:58 | 5:27 |
| Burpee broad jump | 5:54 | 4:49 |
| Run 5 | 5:29 | 5:34 |
| Row | 4:42 | 4:49 |
| Run 6 | 5:31 | 5:27 |
| Farmers carry | 2:53 | 2:36 |
| Run 7 | 5:49 | 5:34 |
| Sandbag lunges | 5:02 | 6:09 |
| Run 8 | 5:47 | 5:59 |
| Wall balls | 8:33 | 7:27 |
| Roxzone | 7:17 | 8:07 |
| Finish | 1:35:41 | 1:37:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:06 against the typical Pro Men finisher at Bangkok 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
