NED Danique van Ostende
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:48:51 (Amsterdam 2026) · Doubles Women 1:31:15 (Berlin 2026) · Doubles Mixed 1:36:42 (Cancún 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026team: Franziska Lühning, Danique van Ostendewhat the whole field did → | Doubles Women · team 25-29 | 1:31:15 | 1785th of 2,805 | 42:35* | 33:25* | — | splitsSkiErg5:08Sled push2:17Sled pull4:08Burpee broad jump4:51Row5:44Farmers carry2:02Sandbag lunges4:50Wall balls4:25Run 14:22Run 24:47Run 35:12Run 45:06Run 55:08Run 65:05Run 75:14Run 87:44Full report for this race → |
| Cancún 2026 13 Mar 2026team: Adrian Delaney, Danique Van Ostendewhat the whole field did → | Doubles Mixed · team 16-24 | 1:36:42 | 525th of 821 | 51:47 | 35:39 | 9:20 | splitsSkiErg4:52Sled push2:21Sled pull4:53Burpee broad jump3:44Row5:23Farmers carry1:56Sandbag lunges4:51Wall balls7:39Run 14:59Run 26:12Run 36:44Run 46:50Run 56:47Run 65:46Run 76:33Run 87:59Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 16-24 | 1:48:51 | 1408th of 1,697 | 53:19 | 45:20 | 10:16 | splitsSkiErg5:49Sled push3:33Sled pull6:39Burpee broad jump5:06Row6:16Farmers carry2:29Sandbag lunges5:31Wall balls9:57Run 14:18Run 26:08Run 37:14Run 47:05Run 57:20Run 67:04Run 76:49Run 87:26Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Women · 16-24 | 2:13:33 | 903rd of 939 | 1:03:02 | 59:55 | 10:39 | splitsSkiErg5:54Sled push3:07Sled pull17:23Burpee broad jump6:10Row6:01Farmers carry4:15Sandbag lunges5:08Wall balls11:57Run 17:18Run 26:27Run 310:25Run 48:05Run 58:01Run 66:38Run 77:30Run 88:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danique against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:18 against the typical Open Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:51.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
