NED Danique Sluijters
2 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Rick Pama, Mitch Beurskens, Esmee Bonnemaijers, Danique Sluijterswhole field → | Relay Mixed · team U40 | 1:15:04 | 27th of 6925th of 61 aged U40 | 36:13 | 32:28 | 6:29 | View results | See splits Hide splitsSkiErg5:13faster than 32%Sled push2:33faster than 39%Sled pull4:34faster than 32%Burpee broad jump2:32fastest 3%Row5:10faster than 27%Farmers carry2:04faster than 44%Sandbag lunges4:00fastest 43%Wall balls6:22faster than 17%Runs (8 km)36:13fastest 32%Roxzone6:29fastest 38%Run 13:34faster than 40%Run 24:00fastest 19%Run 34:51faster than 45%Run 44:29fastest 49%Run 55:04faster than 37%Run 64:51fastest 43%Run 74:10fastest 15%Run 85:19fastest 46%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Rick Pama, Danique Sluijterswhole field → | Doubles Mixed · team 25-29 | 1:25:32 | 1248th of 2,213358th of 584 aged 25-29 | 48:07 | 29:40 | 7:50 | View results | See splits Hide splitsSkiErg4:24fastest 29%Sled push2:10faster than 28%Sled pull3:56faster than 37%Burpee broad jump4:03faster than 39%Row4:49fastest 48%Farmers carry1:52faster than 44%Sandbag lunges3:24fastest 19%Wall balls5:02faster than 37%Runs (8 km)48:07faster than 41%Roxzone7:50faster than 32%Run 15:32fastest 44%Run 25:16fastest 47%Run 35:41faster than 49%Run 46:21faster than 25%Run 55:47fastest 50%Run 65:56faster than 41%Run 76:23faster than 27%Run 87:14faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Rick Pama2 races
- Esmee Bonnemaijers1 race
- Mitch Beurskens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 69 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danique against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:11 against the typical Relay Mixed finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
