NED Danique Koeman
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:40:26 at Amsterdam 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Meike Knetsch, Danique Koemanwhole field → | Doubles Women · team 16-24 | 1:40:26 | 1464th of 1,635303rd of 347 aged 16-24 | 1:00:08 | 31:30 | 8:53 | View results | See splits Hide splitsSkiErg4:27fastest 23%Sled push1:41fastest 23%Sled pull3:38fastest 21%Burpee broad jump5:21faster than 16%Row4:58fastest 38%Farmers carry2:01faster than 27%Sandbag lunges4:27faster than 16%Wall balls4:57faster than 23%Runs (8 km)1:00:08faster than 5%Roxzone8:53faster than 19%Run 15:28faster than 10%Run 26:40faster than 12%Run 37:16faster than 7%Run 47:38faster than 6%Run 58:10faster than 4%Run 68:29faster than 2%Run 77:33faster than 8%Run 88:57faster than 5%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Meike Knetsch, Danique Koemanwhole field → | Doubles Women · team U29 | 1:49:32 | 1103rd of 1,149524th of 543 aged U29 | 1:03:42 | 35:19 | 10:35 | View results | See splits Hide splitsSkiErg4:46faster than 26%Sled push1:39fastest 49%Sled pull4:08faster than 40%Burpee broad jump7:03faster than 2%Row4:58fastest 41%Farmers carry2:18faster than 3%Sandbag lunges5:31faster than 3%Wall balls4:56faster than 5%Runs (8 km)1:03:42faster than 5%Roxzone10:35faster than 4%Run 17:37faster than 5%Run 26:54faster than 14%Run 37:51faster than 6%Run 47:40faster than 8%Run 58:21faster than 5%Run 67:47faster than 8%Run 77:56faster than 7%Run 89:40faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Danique has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Amsterdam 2026 · best of 2 | 4:48 |
| Sled push | 1:39 | Rotterdam 2025 · best of 2 | 1:51 |
| Sled pull | 3:38 | Amsterdam 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:21 | Amsterdam 2026 · best of 2 | 4:17 |
| Row | 4:58 | Amsterdam 2026 · best of 2 | 5:12 |
| Farmers carry | 2:01 | Amsterdam 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:27 | Amsterdam 2026 · best of 2 | 3:47 |
| Wall balls | 4:56 | Rotterdam 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:00:08 | Amsterdam 2026 · best of 2 | 49:12 |
| Roxzone | 8:53 | Amsterdam 2026 · best of 2 | 7:49 |
How to read
Each station's best across Danique's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Meike Knetsch2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,635 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danique against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:34 against the typical Doubles Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
