Athlete · Pro Men · 35-39 ·

ITA

Danilo Sperduti

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:42:55 (Verona 2025) · Pro Doubles Men 1:08:31 (Rome 2025) · Doubles Men 1:04:27 (Rimini 2025).

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1:42:55 Pro Men time · Verona 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

260th of 283 Pro Men place · Verona 2025 among Pro Men finishers there

1:42:55 latest race · Verona 2025 first Pro Men race Pro Men

Runs (8 km) strongest segment · Verona 2025 faster than 39% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:42:55Verona 2025 · 1 race Pro Doubles Men1:08:31Rome 2025 · 1 race · with andrea cipriani Doubles Men1:04:27Rimini 2025 · 1 race · with Andrea Cipriani

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 7 Dec 2025what the whole field did →	Pro Men · 35-39	1:42:55	260th of 283	38:28	57:26	7:06	splits SkiErg4:28Sled push5:20Sled pull7:52Burpee broad jump6:37Row4:45Farmers carry3:04Sandbag lunges7:44Wall balls17:36Run 14:09Run 24:12Run 34:42Run 44:59Run 55:22Run 64:55Run 74:52Run 85:22Full report for this race →
Rome 2025 27 Sept 2025team: andrea cipriani, danilo sperdutiwhat the whole field did →	Pro Doubles Men · team 35-39	1:08:31	128th of 255	35:55	27:27	5:13	splits SkiErg3:50Sled push1:50Sled pull4:21Burpee broad jump2:31Row4:34Farmers carry1:40Sandbag lunges3:51Wall balls4:50Run 14:51Run 24:02Run 34:28Run 44:24Run 54:32Run 64:22Run 74:19Run 85:01Full report for this race →
Rimini 2025 30 May 2025team: Andrea Cipriani, Danilo Sperdutiwhat the whole field did →	Doubles Men · team 30-39	1:04:27	top 11% 109/1,006	34:05	24:31	5:56	splits SkiErg3:46Sled push1:26Sled pull2:16Burpee broad jump3:13Row4:19Farmers carry1:36Sandbag lunges3:12Wall balls4:43Run 14:07Run 24:04Run 34:39Run 44:26Run 54:34Run 64:22Run 74:22Run 83:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Verona 2025, against 283 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daniloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 18%

Sled pull faster than 15%

Burpee broad jump faster than 6%

Row faster than 23%

Farmers carry faster than 15%

Sandbag lunges faster than 8%

Wall balls faster than 1%

Roxzone faster than 21%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:05 slower

Sled pull 1:56 slower

Burpee broad jump 2:21 slower

Row 0:12 slower

Farmers carry 0:53 slower

Sandbag lunges 2:23 slower

Wall balls 10:37 slower

Roxzone 1:09 slower

Runs (8 km) 1:26 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danilo against the typical Pro Men finisher

Danilo1:42:55

4:094:284:125:204:427:524:596:375:224:454:553:044:527:445:2217:367:06

Typical Pro Men1:20:37

4:184:164:154:154:385:564:404:164:484:334:382:114:375:214:596:595:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:37 against the typical Pro Men finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown